Penne/Elbows
Barilla
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Penne/Elbows Nutrients FAQs
Nutrients
- Penne/Elbows has 12mg of Calcium.
- Penne/Elbows has 118mg of Potassium, K.
- Penne/Elbows has 2mg of Iron.
What is the calorie content of Penne/Elbows?
A typical serving 2 oz (56 grams) of Penne/Elbows contains approximately 200 calories.
You can check the exact calorie content by logging Penne/Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne/Elbows have?
The amount of fat in Penne/Elbows depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Penne/Elbows contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne/Elbows have?
The protein content in Penne/Elbows depends on the ingredients exists in it. On average, 2 oz (56 grams) of Penne/Elbows contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Penne/Elbows, Download Nutribit app for healthier you!
How much sugar does a Penne/Elbows have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne/Elbows.
How Much carbohydrates (carbs) is in Penne/Elbows?
The amount of carbohydrates (carbs) in Penne/Elbows depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne/Elbows.
How Much Fiber is in Penne/Elbows?
Penne/Elbows contains approximately 3 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne/Elbows for healthier you!
What vitamins and minerals are in a Penne/Elbows?
Penne/Elbows contains following minerals:
General
Does Penne/Elbows contain caffeine?
Penne/Elbows does not contain any caffeine.
Does Penne/Elbows contain alcohol?
Penne/Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne/Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne/Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne/Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne/Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne/Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne/Elbows for free?
Yes! Since Penne/Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne/Elbows with water tracking feature?
Nutribit automatically calculates the water content of Penne/Elbows and adds it to your daily hydration log. Simply log Penne/Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne/Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne/Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne/Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne/Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne/Elbows
Total Carbohydrates in Penne/Elbows provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne/Elbows are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne/Elbows supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne/Elbows aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne/Elbows helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne/Elbows help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne/Elbows helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne/Elbows can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne/Elbows aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne/Elbows help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne/Elbows enhances brain function and helps improve memory and focus.
Glucose from Penne/Elbows is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne/Elbows boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne/Elbows provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne/Elbows promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne/Elbows serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne/Elbows improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne/Elbows support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne/Elbows helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne/Elbows, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Penne/Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.