Bold Jerk Chicken Island Wrap

Boar's Head

Total Energy

320

kcal

44.31

% from carbs

19.69

% from protein

36

% from fats

In 177 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bold Jerk Chicken Island Wrap

A typical serving 0.5 wrap of Bold Jerk Chicken Island Wrap (177 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bold Jerk Chicken Island Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (177 grams) of Bold Jerk Chicken Island Wrap contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bold Jerk Chicken Island Wrap depends on the ingredients exists in it. On average, 0.5 wrap of Bold Jerk Chicken Island Wrap (about 177 grams) contains approximately 16 grams of protein.

On average, 0.5 wrap (about 177 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 177 grams) contains about 36 grams of carbohydrates.

Bold Jerk Chicken Island Wrap contains approximately 4 grams of fiber in 0.5 wrap (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 wrap Bold Jerk Chicken Island Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.