Wrap, Sierra Turkey
Boar's Head
28.38
% from protein35.14
% from carbs35.14
% from fatNutrition Facts
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Wrap, Sierra Turkey Nutrients FAQs
Nutrients
- Vitamin A:Wrap, Sierra Turkey has 1750 IU of Vitamin A.
- Vitamin C:Wrap, Sierra Turkey has 6 mg of Vitamin C.
- Wrap, Sierra Turkey has 195mg of Calcium.
- Wrap, Sierra Turkey has 700mg of Sodium, Na.
- Wrap, Sierra Turkey has 1.8mg of Iron.
What is the calorie content of Wrap, Sierra Turkey?
A typical serving 0.5 wrap (156 grams) of Wrap, Sierra Turkey contains approximately 290 calories.
You can check the exact calorie content by logging Wrap, Sierra Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Sierra Turkey have?
The amount of fat in Wrap, Sierra Turkey depends on the ingredients and preparation method. On average, one serving 0.5 wrap (156 grams) of Wrap, Sierra Turkey contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Sierra Turkey have?
The protein content in Wrap, Sierra Turkey depends on the ingredients exists in it. On average, 0.5 wrap (156 grams) of Wrap, Sierra Turkey contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Sierra Turkey, Download Nutribit app for healthier you!
How much sugar does a Wrap, Sierra Turkey have?
On average, 0.5 wrap (156 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Sierra Turkey.
How Much carbohydrates (carbs) is in Wrap, Sierra Turkey?
The amount of carbohydrates (carbs) in Wrap, Sierra Turkey depends on its serving size and preparation. On average, 0.5 wrap (156 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Sierra Turkey.
How Much Fiber is in Wrap, Sierra Turkey?
Wrap, Sierra Turkey contains approximately 3 grams of fiber in 0.5 wrap (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Sierra Turkey for healthier you!
What vitamins and minerals are in a Wrap, Sierra Turkey?
Vitamins in Wrap, Sierra Turkey:
Wrap, Sierra Turkey contains following minerals:
General
Does Wrap, Sierra Turkey contain caffeine?
Wrap, Sierra Turkey does not contain any caffeine.
Does Wrap, Sierra Turkey contain alcohol?
Wrap, Sierra Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Sierra Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Sierra Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Sierra Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Sierra Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Sierra Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Sierra Turkey for free?
Yes! Since Wrap, Sierra Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Sierra Turkey with water tracking feature?
Nutribit automatically calculates the water content of Wrap, Sierra Turkey and adds it to your daily hydration log. Simply log Wrap, Sierra Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap, Sierra Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Sierra Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Sierra Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Sierra Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Sierra Turkey
Protein and Vitamin A in Wrap, Sierra Turkey supports bone health.
Protein in Wrap, Sierra Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap, Sierra Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Wrap, Sierra Turkey supports building and repairing tissues.
Builds and repairs tissues in Wrap, Sierra Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap, Sierra Turkey supports immune function.
Supports immune function in Wrap, Sierra Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap, Sierra Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap, Sierra Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap, Sierra Turkey provides energy.
Provides energy in Wrap, Sierra Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap, Sierra Turkey supports muscle growth and strength.
Supports muscle growth and strength in Wrap, Sierra Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap, Sierra Turkey helps in weight management.
Helps in weight management in Wrap, Sierra Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap, Sierra Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap, Sierra Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap, Sierra Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap, Sierra Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Wrap, Sierra Turkey regulates blood sugar levels.
Regulates blood sugar levels in Wrap, Sierra Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap, Sierra Turkey supports eye health.
Vitamin A in Wrap, Sierra Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap, Sierra Turkey boosts immune function.
Vitamin A in Wrap, Sierra Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap, Sierra Turkey promotes healthy skin.
Vitamin A in Wrap, Sierra Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap, Sierra Turkey enhances reproductive health.
Vitamin A in Wrap, Sierra Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap, Sierra Turkey reduces the risk of certain cancers.
Vitamin A in Wrap, Sierra Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap, Sierra Turkey promotes healthy development during pregnancy.
Vitamin A in Wrap, Sierra Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap, Sierra Turkey maintains healthy mucous membranes.
Vitamin A in Wrap, Sierra Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap, Sierra Turkey improves wound healing.
Vitamin A in Wrap, Sierra Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap, Sierra Turkey may reduce the risk of macular degeneration.
Vitamin A in Wrap, Sierra Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap, Sierra Turkey supports bone health.
Calcium in Wrap, Sierra Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap, Sierra Turkey supports muscle function.
Calcium in Wrap, Sierra Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap, Sierra Turkey supports heart health.
Calcium in Wrap, Sierra Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap, Sierra Turkey supports nerve transmission.
Calcium in Wrap, Sierra Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap, Sierra Turkey supports blood clotting.
Calcium in Wrap, Sierra Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap, Sierra Turkey supports hormonal secretion.
Calcium in Wrap, Sierra Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap, Sierra Turkey supports weight management.
Calcium in Wrap, Sierra Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap, Sierra Turkey supports dental health.
Calcium in Wrap, Sierra Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap, Sierra Turkey supports blood pressure regulation.
Calcium in Wrap, Sierra Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap, Sierra Turkey supports fluid balance.
Maintains Fluid Balance in Wrap, Sierra Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Sierra Turkey supports nerve function.
Supports Nerve Function in Wrap, Sierra Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Sierra Turkey helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Sierra Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Sierra Turkey supports muscle function.
Aids Muscle Function in Wrap, Sierra Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Sierra Turkey aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Sierra Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Sierra Turkey helps balance pH levels.
Balances pH Levels in Wrap, Sierra Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Sierra Turkey supports bone health.
Supports Bone Health in Wrap, Sierra Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.5 wrap Wrap, Sierra Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.