Cheese, Low Sodium, Swiss, Lacey

Boar's Head

40

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6 g
9.2%
Saturated 4 g
20%
Cholesterol 15 mg
5%
Sodium, Na 60 mg
2.6%
Potassium, K 26 mg
0.6%
Protein 9 g
18%
Vitamin D (D2 + D3) 0 UG
Calcium 264 mg
Iron 0 mg
Sugars, added 0 g

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Cheese, Low Sodium, Swiss, Lacey Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Low Sodium, Swiss, Lacey?

A typical serving 1 oz (28 grams) of Cheese, Low Sodium, Swiss, Lacey contains approximately 90 calories.

You can check the exact calorie content by logging Cheese, Low Sodium, Swiss, Lacey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Low Sodium, Swiss, Lacey have?

The amount of fat in Cheese, Low Sodium, Swiss, Lacey depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Low Sodium, Swiss, Lacey contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Low Sodium, Swiss, Lacey have?

The protein content in Cheese, Low Sodium, Swiss, Lacey depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Low Sodium, Swiss, Lacey contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Low Sodium, Swiss, Lacey, Download Nutribit app for healthier you!

How much sugar does a Cheese, Low Sodium, Swiss, Lacey have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Low Sodium, Swiss, Lacey.

How Much carbohydrates (carbs) is in Cheese, Low Sodium, Swiss, Lacey?

The amount of carbohydrates (carbs) in Cheese, Low Sodium, Swiss, Lacey depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Low Sodium, Swiss, Lacey.

How Much Fiber is in Cheese, Low Sodium, Swiss, Lacey?

Cheese, Low Sodium, Swiss, Lacey contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Low Sodium, Swiss, Lacey for healthier you!

What vitamins and minerals are in a Cheese, Low Sodium, Swiss, Lacey?

Cheese, Low Sodium, Swiss, Lacey contains following minerals:

  • Cheese, Low Sodium, Swiss, Lacey has 264mg of Calcium.
  • Cheese, Low Sodium, Swiss, Lacey has 60mg of Sodium, Na.
  • Cheese, Low Sodium, Swiss, Lacey has 26mg of Potassium, K.

General

Does Cheese, Low Sodium, Swiss, Lacey contain caffeine?

Cheese, Low Sodium, Swiss, Lacey does not contain any caffeine.

Does Cheese, Low Sodium, Swiss, Lacey contain alcohol?

Cheese, Low Sodium, Swiss, Lacey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Low Sodium, Swiss, Lacey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Low Sodium, Swiss, Lacey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Low Sodium, Swiss, Lacey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Low Sodium, Swiss, Lacey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Low Sodium, Swiss, Lacey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Low Sodium, Swiss, Lacey for free?

Yes absolutely, Since Cheese, Low Sodium, Swiss, Lacey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Low Sodium, Swiss, Lacey with water tracking feature?

Cheese, Low Sodium, Swiss, Lacey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Low Sodium, Swiss, Lacey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Low Sodium, Swiss, Lacey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Low Sodium, Swiss, Lacey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Low Sodium, Swiss, Lacey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Low Sodium, Swiss, Lacey

Protein in Cheese, Low Sodium, Swiss, Lacey supports building and repairing tissues.

Builds and repairs tissues in Cheese, Low Sodium, Swiss, Lacey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese, Low Sodium, Swiss, Lacey supports immune function.

Supports immune function in Cheese, Low Sodium, Swiss, Lacey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese, Low Sodium, Swiss, Lacey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese, Low Sodium, Swiss, Lacey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese, Low Sodium, Swiss, Lacey provides energy.

Provides energy in Cheese, Low Sodium, Swiss, Lacey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese, Low Sodium, Swiss, Lacey supports muscle growth and strength.

Supports muscle growth and strength in Cheese, Low Sodium, Swiss, Lacey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese, Low Sodium, Swiss, Lacey helps in weight management.

Helps in weight management in Cheese, Low Sodium, Swiss, Lacey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese, Low Sodium, Swiss, Lacey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese, Low Sodium, Swiss, Lacey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese, Low Sodium, Swiss, Lacey supports bone health.

Supports bone health in Cheese, Low Sodium, Swiss, Lacey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese, Low Sodium, Swiss, Lacey improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese, Low Sodium, Swiss, Lacey is essential for the health and growth of hair, skin, and nails.

Protein in Cheese, Low Sodium, Swiss, Lacey regulates blood sugar levels.

Regulates blood sugar levels in Cheese, Low Sodium, Swiss, Lacey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports bone health.

Calcium in Cheese, Low Sodium, Swiss, Lacey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports muscle function.

Calcium in Cheese, Low Sodium, Swiss, Lacey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports heart health.

Calcium in Cheese, Low Sodium, Swiss, Lacey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports nerve transmission.

Calcium in Cheese, Low Sodium, Swiss, Lacey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports blood clotting.

Calcium in Cheese, Low Sodium, Swiss, Lacey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports hormonal secretion.

Calcium in Cheese, Low Sodium, Swiss, Lacey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports weight management.

Calcium in Cheese, Low Sodium, Swiss, Lacey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports dental health.

Calcium in Cheese, Low Sodium, Swiss, Lacey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Low Sodium, Swiss, Lacey supports blood pressure regulation.

Calcium in Cheese, Low Sodium, Swiss, Lacey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Cheese, Low Sodium, Swiss, Lacey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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