Smoke Master Black Forest Ham & Swiss Cheese Sandwich

Boar's Head

Total Energy

290

kcal

46.72

% from carbs

33.58

% from protein

19.71

% from fats

In 170 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

940mg

40.9%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoke Master Black Forest Ham & Swiss Cheese Sandwich

A typical serving 0.5 sandwich of Smoke Master Black Forest Ham & Swiss Cheese Sandwich (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoke Master Black Forest Ham & Swiss Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (170 grams) of Smoke Master Black Forest Ham & Swiss Cheese Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoke Master Black Forest Ham & Swiss Cheese Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich of Smoke Master Black Forest Ham & Swiss Cheese Sandwich (about 170 grams) contains approximately 23 grams of protein.

On average, 0.5 sandwich (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 170 grams) contains about 32 grams of carbohydrates.

Smoke Master Black Forest Ham & Swiss Cheese Sandwich contains approximately 2 grams of fiber in 0.5 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 sandwich Smoke Master Black Forest Ham & Swiss Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.