Roast Beef Sub, Deluxe Low Sodium
Boar's Head
29.46
% from protein47.59
% from carbs47.59
% from fatNutrition Facts
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Roast Beef Sub, Deluxe Low Sodium Nutrients FAQs
Nutrients
- Roast Beef Sub, Deluxe Low Sodium has 112mg of Calcium.
- Roast Beef Sub, Deluxe Low Sodium has 630mg of Sodium, Na.
- Roast Beef Sub, Deluxe Low Sodium has 262mg of Potassium, K.
- Roast Beef Sub, Deluxe Low Sodium has 4mg of Iron.
What is the calorie content of Roast Beef Sub, Deluxe Low Sodium?
A typical serving 0.5 sub (129 grams) of Roast Beef Sub, Deluxe Low Sodium contains approximately 350 calories.
You can check the exact calorie content by logging Roast Beef Sub, Deluxe Low Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef Sub, Deluxe Low Sodium have?
The amount of fat in Roast Beef Sub, Deluxe Low Sodium depends on the ingredients and preparation method. On average, one serving 0.5 sub (129 grams) of Roast Beef Sub, Deluxe Low Sodium contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef Sub, Deluxe Low Sodium have?
The protein content in Roast Beef Sub, Deluxe Low Sodium depends on the ingredients exists in it. On average, 0.5 sub (129 grams) of Roast Beef Sub, Deluxe Low Sodium contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef Sub, Deluxe Low Sodium, Download Nutribit app for healthier you!
How much sugar does a Roast Beef Sub, Deluxe Low Sodium have?
On average, 0.5 sub (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Sub, Deluxe Low Sodium.
How Much carbohydrates (carbs) is in Roast Beef Sub, Deluxe Low Sodium?
The amount of carbohydrates (carbs) in Roast Beef Sub, Deluxe Low Sodium depends on its serving size and preparation. On average, 0.5 sub (129 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef Sub, Deluxe Low Sodium.
How Much Fiber is in Roast Beef Sub, Deluxe Low Sodium?
Roast Beef Sub, Deluxe Low Sodium contains approximately 2 grams of fiber in 0.5 sub (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Sub, Deluxe Low Sodium for healthier you!
What vitamins and minerals are in a Roast Beef Sub, Deluxe Low Sodium?
Roast Beef Sub, Deluxe Low Sodium contains following minerals:
General
Does Roast Beef Sub, Deluxe Low Sodium contain caffeine?
Roast Beef Sub, Deluxe Low Sodium does not contain any caffeine.
Does Roast Beef Sub, Deluxe Low Sodium contain alcohol?
Roast Beef Sub, Deluxe Low Sodium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef Sub, Deluxe Low Sodium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Sub, Deluxe Low Sodium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef Sub, Deluxe Low Sodium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef Sub, Deluxe Low Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Sub, Deluxe Low Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef Sub, Deluxe Low Sodium for free?
Yes absolutely, Since Roast Beef Sub, Deluxe Low Sodium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef Sub, Deluxe Low Sodium with water tracking feature?
Roast Beef Sub, Deluxe Low Sodium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast Beef Sub, Deluxe Low Sodium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Sub, Deluxe Low Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef Sub, Deluxe Low Sodium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef Sub, Deluxe Low Sodium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef Sub, Deluxe Low Sodium
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef Sub, Deluxe Low Sodium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef Sub, Deluxe Low Sodium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef Sub, Deluxe Low Sodium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef Sub, Deluxe Low Sodium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef Sub, Deluxe Low Sodium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium enhances brain function and helps improve memory and focus.
Glucose from Roast Beef Sub, Deluxe Low Sodium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef Sub, Deluxe Low Sodium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef Sub, Deluxe Low Sodium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef Sub, Deluxe Low Sodium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef Sub, Deluxe Low Sodium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef Sub, Deluxe Low Sodium, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef Sub, Deluxe Low Sodium supports building and repairing tissues.
Builds and repairs tissues in Roast Beef Sub, Deluxe Low Sodium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef Sub, Deluxe Low Sodium supports immune function.
Supports immune function in Roast Beef Sub, Deluxe Low Sodium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef Sub, Deluxe Low Sodium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef Sub, Deluxe Low Sodium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef Sub, Deluxe Low Sodium provides energy.
Provides energy in Roast Beef Sub, Deluxe Low Sodium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef Sub, Deluxe Low Sodium supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef Sub, Deluxe Low Sodium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef Sub, Deluxe Low Sodium helps in weight management.
Helps in weight management in Roast Beef Sub, Deluxe Low Sodium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef Sub, Deluxe Low Sodium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef Sub, Deluxe Low Sodium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef Sub, Deluxe Low Sodium supports bone health.
Supports bone health in Roast Beef Sub, Deluxe Low Sodium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef Sub, Deluxe Low Sodium improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef Sub, Deluxe Low Sodium is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef Sub, Deluxe Low Sodium regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef Sub, Deluxe Low Sodium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef Sub, Deluxe Low Sodium supports fluid balance.
Maintains Fluid Balance in Roast Beef Sub, Deluxe Low Sodium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef Sub, Deluxe Low Sodium supports nerve function.
Supports Nerve Function in Roast Beef Sub, Deluxe Low Sodium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef Sub, Deluxe Low Sodium helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef Sub, Deluxe Low Sodium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef Sub, Deluxe Low Sodium supports muscle function.
Aids Muscle Function in Roast Beef Sub, Deluxe Low Sodium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef Sub, Deluxe Low Sodium aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef Sub, Deluxe Low Sodium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef Sub, Deluxe Low Sodium helps balance pH levels.
Balances pH Levels in Roast Beef Sub, Deluxe Low Sodium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef Sub, Deluxe Low Sodium supports bone health.
Supports Bone Health in Roast Beef Sub, Deluxe Low Sodium helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 0.5 sub Roast Beef Sub, Deluxe Low Sodium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.