Sandwich, Deluxe Ham & Swiss
Boar's Head
26.77
% from protein49.49
% from carbs49.49
% from fatNutrition Facts
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Sandwich, Deluxe Ham & Swiss Nutrients FAQs
Nutrients
- Sandwich, Deluxe Ham & Swiss has 1970mg of Sodium, Na.
What is the calorie content of Sandwich, Deluxe Ham & Swiss?
A typical serving 220 g of Sandwich, Deluxe Ham & Swiss contains approximately 520 calories.
You can check the exact calorie content by logging Sandwich, Deluxe Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Deluxe Ham & Swiss have?
The amount of fat in Sandwich, Deluxe Ham & Swiss depends on the ingredients and preparation method. On average, one serving 220 g of Sandwich, Deluxe Ham & Swiss contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Deluxe Ham & Swiss have?
The protein content in Sandwich, Deluxe Ham & Swiss depends on the ingredients exists in it. On average, 220 g of Sandwich, Deluxe Ham & Swiss contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Deluxe Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Deluxe Ham & Swiss have?
On average, 220 g contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Deluxe Ham & Swiss.
How Much carbohydrates (carbs) is in Sandwich, Deluxe Ham & Swiss?
The amount of carbohydrates (carbs) in Sandwich, Deluxe Ham & Swiss depends on its serving size and preparation. On average, 220 g contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Deluxe Ham & Swiss.
How Much Fiber is in Sandwich, Deluxe Ham & Swiss?
Sandwich, Deluxe Ham & Swiss contains approximately 4 grams of fiber in 220 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Deluxe Ham & Swiss for healthier you!
What vitamins and minerals are in a Sandwich, Deluxe Ham & Swiss?
Sandwich, Deluxe Ham & Swiss contains following minerals:
General
Does Sandwich, Deluxe Ham & Swiss contain caffeine?
Sandwich, Deluxe Ham & Swiss does not contain any caffeine.
Does Sandwich, Deluxe Ham & Swiss contain alcohol?
Sandwich, Deluxe Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Deluxe Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Deluxe Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Deluxe Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Deluxe Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Deluxe Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Deluxe Ham & Swiss for free?
Yes! Since Sandwich, Deluxe Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Deluxe Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Deluxe Ham & Swiss and adds it to your daily hydration log. Simply log Sandwich, Deluxe Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Deluxe Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Deluxe Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Deluxe Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Deluxe Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Deluxe Ham & Swiss
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Deluxe Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Deluxe Ham & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Deluxe Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Deluxe Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Deluxe Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Deluxe Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Deluxe Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Deluxe Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Deluxe Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Deluxe Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Deluxe Ham & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Deluxe Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Deluxe Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Deluxe Ham & Swiss supports immune function.
Supports immune function in Sandwich, Deluxe Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Deluxe Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Deluxe Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Deluxe Ham & Swiss provides energy.
Provides energy in Sandwich, Deluxe Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Deluxe Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Deluxe Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Deluxe Ham & Swiss helps in weight management.
Helps in weight management in Sandwich, Deluxe Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Deluxe Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Deluxe Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Deluxe Ham & Swiss supports bone health.
Supports bone health in Sandwich, Deluxe Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Deluxe Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Deluxe Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Deluxe Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Deluxe Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Deluxe Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Sandwich, Deluxe Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Deluxe Ham & Swiss supports nerve function.
Supports Nerve Function in Sandwich, Deluxe Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Deluxe Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Deluxe Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Deluxe Ham & Swiss supports muscle function.
Aids Muscle Function in Sandwich, Deluxe Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Deluxe Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Deluxe Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Deluxe Ham & Swiss helps balance pH levels.
Balances pH Levels in Sandwich, Deluxe Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Deluxe Ham & Swiss supports bone health.
Supports Bone Health in Sandwich, Deluxe Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 220 g Sandwich, Deluxe Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.