Handcrafted Pastrami & Swiss Cheese

Boar's Head

31.4

% from protein

40.96

% from carbs

40.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
590
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Cholesterol 90 mg
30%

Sodium, Na 1970 mg
85.7%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 46 g
92%

Vitamin A 1500 IU

Vitamin C 15 mg

Calcium 585 mg

Iron 7.2 mg

Handcrafted Pastrami & Swiss Cheese Nutrients FAQs

Nutrients

What is the calorie content of Handcrafted Pastrami & Swiss Cheese?

A typical serving 1 sandwich (283 grams) of Handcrafted Pastrami & Swiss Cheese contains approximately 590 calories.

You can check the exact calorie content by logging Handcrafted Pastrami & Swiss Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Handcrafted Pastrami & Swiss Cheese have?

The amount of fat in Handcrafted Pastrami & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (283 grams) of Handcrafted Pastrami & Swiss Cheese contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Handcrafted Pastrami & Swiss Cheese have?

The protein content in Handcrafted Pastrami & Swiss Cheese depends on the ingredients exists in it. On average, 1 sandwich (283 grams) of Handcrafted Pastrami & Swiss Cheese contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Handcrafted Pastrami & Swiss Cheese, Download Nutribit app for healthier you!

How much sugar does a Handcrafted Pastrami & Swiss Cheese have?

On average, 1 sandwich (283 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handcrafted Pastrami & Swiss Cheese.

How Much carbohydrates (carbs) is in Handcrafted Pastrami & Swiss Cheese?

The amount of carbohydrates (carbs) in Handcrafted Pastrami & Swiss Cheese depends on its serving size and preparation. On average, 1 sandwich (283 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Handcrafted Pastrami & Swiss Cheese.

How Much Fiber is in Handcrafted Pastrami & Swiss Cheese?

Handcrafted Pastrami & Swiss Cheese contains approximately 4 grams of fiber in 1 sandwich (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Handcrafted Pastrami & Swiss Cheese for healthier you!

What vitamins and minerals are in a Handcrafted Pastrami & Swiss Cheese?

Vitamins in Handcrafted Pastrami & Swiss Cheese:

  • Vitamin A:Handcrafted Pastrami & Swiss Cheese has 1500 IU of Vitamin A.
  • Vitamin C:Handcrafted Pastrami & Swiss Cheese has 15 mg of Vitamin C.

Handcrafted Pastrami & Swiss Cheese contains following minerals:

  • Handcrafted Pastrami & Swiss Cheese has 585mg of Calcium.
  • Handcrafted Pastrami & Swiss Cheese has 1970mg of Sodium, Na.
  • Handcrafted Pastrami & Swiss Cheese has 7.2mg of Iron.

General

Does Handcrafted Pastrami & Swiss Cheese contain caffeine?

Handcrafted Pastrami & Swiss Cheese does not contain any caffeine.

Does Handcrafted Pastrami & Swiss Cheese contain alcohol?

Handcrafted Pastrami & Swiss Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Handcrafted Pastrami & Swiss Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handcrafted Pastrami & Swiss Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Handcrafted Pastrami & Swiss Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Handcrafted Pastrami & Swiss Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handcrafted Pastrami & Swiss Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Handcrafted Pastrami & Swiss Cheese for free?

Yes! Since Handcrafted Pastrami & Swiss Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Handcrafted Pastrami & Swiss Cheese with water tracking feature?

Nutribit automatically calculates the water content of Handcrafted Pastrami & Swiss Cheese and adds it to your daily hydration log. Simply log Handcrafted Pastrami & Swiss Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Handcrafted Pastrami & Swiss Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Handcrafted Pastrami & Swiss Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Handcrafted Pastrami & Swiss Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Handcrafted Pastrami & Swiss Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Handcrafted Pastrami & Swiss Cheese

Protein and Vitamin A in Handcrafted Pastrami & Swiss Cheese supports bone health.

  • Protein in Handcrafted Pastrami & Swiss Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Handcrafted Pastrami & Swiss Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Handcrafted Pastrami & Swiss Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Handcrafted Pastrami & Swiss Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Handcrafted Pastrami & Swiss Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Handcrafted Pastrami & Swiss Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Handcrafted Pastrami & Swiss Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese enhances brain function and helps improve memory and focus.

Glucose from Handcrafted Pastrami & Swiss Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Handcrafted Pastrami & Swiss Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Handcrafted Pastrami & Swiss Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Handcrafted Pastrami & Swiss Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Handcrafted Pastrami & Swiss Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Handcrafted Pastrami & Swiss Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Handcrafted Pastrami & Swiss Cheese supports building and repairing tissues.

Builds and repairs tissues in Handcrafted Pastrami & Swiss Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Handcrafted Pastrami & Swiss Cheese supports immune function.

Supports immune function in Handcrafted Pastrami & Swiss Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Handcrafted Pastrami & Swiss Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Handcrafted Pastrami & Swiss Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Handcrafted Pastrami & Swiss Cheese provides energy.

Provides energy in Handcrafted Pastrami & Swiss Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Handcrafted Pastrami & Swiss Cheese supports muscle growth and strength.

Supports muscle growth and strength in Handcrafted Pastrami & Swiss Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Handcrafted Pastrami & Swiss Cheese helps in weight management.

Helps in weight management in Handcrafted Pastrami & Swiss Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Handcrafted Pastrami & Swiss Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Handcrafted Pastrami & Swiss Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Handcrafted Pastrami & Swiss Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Handcrafted Pastrami & Swiss Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Handcrafted Pastrami & Swiss Cheese regulates blood sugar levels.

Regulates blood sugar levels in Handcrafted Pastrami & Swiss Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Handcrafted Pastrami & Swiss Cheese supports eye health.

Vitamin A in Handcrafted Pastrami & Swiss Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Handcrafted Pastrami & Swiss Cheese boosts immune function.

Vitamin A in Handcrafted Pastrami & Swiss Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Handcrafted Pastrami & Swiss Cheese promotes healthy skin.

Vitamin A in Handcrafted Pastrami & Swiss Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Handcrafted Pastrami & Swiss Cheese enhances reproductive health.

Vitamin A in Handcrafted Pastrami & Swiss Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Handcrafted Pastrami & Swiss Cheese reduces the risk of certain cancers.

Vitamin A in Handcrafted Pastrami & Swiss Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Handcrafted Pastrami & Swiss Cheese promotes healthy development during pregnancy.

Vitamin A in Handcrafted Pastrami & Swiss Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Handcrafted Pastrami & Swiss Cheese maintains healthy mucous membranes.

Vitamin A in Handcrafted Pastrami & Swiss Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Handcrafted Pastrami & Swiss Cheese improves wound healing.

Vitamin A in Handcrafted Pastrami & Swiss Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Handcrafted Pastrami & Swiss Cheese may reduce the risk of macular degeneration.

Vitamin A in Handcrafted Pastrami & Swiss Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Handcrafted Pastrami & Swiss Cheese supports bone health.

Calcium in Handcrafted Pastrami & Swiss Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Handcrafted Pastrami & Swiss Cheese supports muscle function.

Calcium in Handcrafted Pastrami & Swiss Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Handcrafted Pastrami & Swiss Cheese supports heart health.

Calcium in Handcrafted Pastrami & Swiss Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Handcrafted Pastrami & Swiss Cheese supports nerve transmission.

Calcium in Handcrafted Pastrami & Swiss Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Handcrafted Pastrami & Swiss Cheese supports blood clotting.

Calcium in Handcrafted Pastrami & Swiss Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Handcrafted Pastrami & Swiss Cheese supports hormonal secretion.

Calcium in Handcrafted Pastrami & Swiss Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Handcrafted Pastrami & Swiss Cheese supports weight management.

Calcium in Handcrafted Pastrami & Swiss Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Handcrafted Pastrami & Swiss Cheese supports dental health.

Calcium in Handcrafted Pastrami & Swiss Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Handcrafted Pastrami & Swiss Cheese supports blood pressure regulation.

Calcium in Handcrafted Pastrami & Swiss Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Handcrafted Pastrami & Swiss Cheese supports fluid balance.

Maintains Fluid Balance in Handcrafted Pastrami & Swiss Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Handcrafted Pastrami & Swiss Cheese supports nerve function.

Supports Nerve Function in Handcrafted Pastrami & Swiss Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Handcrafted Pastrami & Swiss Cheese helps regulate blood pressure.

Regulates Blood Pressure in Handcrafted Pastrami & Swiss Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Handcrafted Pastrami & Swiss Cheese supports muscle function.

Aids Muscle Function in Handcrafted Pastrami & Swiss Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Handcrafted Pastrami & Swiss Cheese aids nutrient absorption.

Improves Nutrient Absorption in Handcrafted Pastrami & Swiss Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Handcrafted Pastrami & Swiss Cheese helps balance pH levels.

Balances pH Levels in Handcrafted Pastrami & Swiss Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Handcrafted Pastrami & Swiss Cheese supports bone health.

Supports Bone Health in Handcrafted Pastrami & Swiss Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Handcrafted Pastrami & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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