Handcrafted Salads

Boar's Head

Total Energy

460

kcal

12.74

% from carbs

28.03

% from protein

59.24

% from fats

In 1 serving

% daily value


Total Fat

31g

47.7%


Saturated

8g

40%



Sodium, Na

1090mg

47.4%


Potassium, K

230mg

4.9%


Total Carbohydrates

15g

5.5%


Fiber

4g

14.3%


Sugars

9g

18%


Protein

33g

66%






Calcium, Ca

340mg


Iron, Fe

1mg


Vitamin D (D2 + D3), International Units

560IU


Vitamin D (D2 + D3)

14UG


Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handcrafted Salads

A typical serving 1 serving of Handcrafted Salads (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handcrafted Salads depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Handcrafted Salads contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handcrafted Salads depends on the ingredients exists in it. On average, 1 serving of Handcrafted Salads (about null grams) contains approximately 33 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 15 grams of carbohydrates.

Handcrafted Salads contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Handcrafted Salads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.