Bourbonridge Ham
Boar's Head
56.74
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Bourbonridge Ham Nutrients FAQs
Nutrients
- Bourbonridge Ham has 4mg of Calcium.
- Bourbonridge Ham has 400mg of Sodium, Na.
- Bourbonridge Ham has 180mg of Potassium, K.
What is the calorie content of Bourbonridge Ham?
A typical serving 2 oz (56 grams) of Bourbonridge Ham contains approximately 70 calories.
You can check the exact calorie content by logging Bourbonridge Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bourbonridge Ham have?
The amount of fat in Bourbonridge Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Bourbonridge Ham contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bourbonridge Ham have?
The protein content in Bourbonridge Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Bourbonridge Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bourbonridge Ham, Download Nutribit app for healthier you!
How much sugar does a Bourbonridge Ham have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bourbonridge Ham.
How Much carbohydrates (carbs) is in Bourbonridge Ham?
The amount of carbohydrates (carbs) in Bourbonridge Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bourbonridge Ham.
How Much Fiber is in Bourbonridge Ham?
Bourbonridge Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bourbonridge Ham for healthier you!
What vitamins and minerals are in a Bourbonridge Ham?
Bourbonridge Ham contains following minerals:
General
Does Bourbonridge Ham contain caffeine?
Bourbonridge Ham does not contain any caffeine.
Does Bourbonridge Ham contain alcohol?
Bourbonridge Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bourbonridge Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bourbonridge Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bourbonridge Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bourbonridge Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bourbonridge Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bourbonridge Ham for free?
Yes! Since Bourbonridge Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bourbonridge Ham with water tracking feature?
Nutribit automatically calculates the water content of Bourbonridge Ham and adds it to your daily hydration log. Simply log Bourbonridge Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bourbonridge Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bourbonridge Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bourbonridge Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bourbonridge Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bourbonridge Ham
Protein in Bourbonridge Ham supports building and repairing tissues.
Builds and repairs tissues in Bourbonridge Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bourbonridge Ham supports immune function.
Supports immune function in Bourbonridge Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bourbonridge Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bourbonridge Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bourbonridge Ham provides energy.
Provides energy in Bourbonridge Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bourbonridge Ham supports muscle growth and strength.
Supports muscle growth and strength in Bourbonridge Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bourbonridge Ham helps in weight management.
Helps in weight management in Bourbonridge Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bourbonridge Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bourbonridge Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bourbonridge Ham supports bone health.
Supports bone health in Bourbonridge Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bourbonridge Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Bourbonridge Ham is essential for the health and growth of hair, skin, and nails.
Protein in Bourbonridge Ham regulates blood sugar levels.
Regulates blood sugar levels in Bourbonridge Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bourbonridge Ham supports fluid balance.
Maintains Fluid Balance in Bourbonridge Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bourbonridge Ham supports nerve function.
Supports Nerve Function in Bourbonridge Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bourbonridge Ham helps regulate blood pressure.
Regulates Blood Pressure in Bourbonridge Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bourbonridge Ham supports muscle function.
Aids Muscle Function in Bourbonridge Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bourbonridge Ham aids nutrient absorption.
Improves Nutrient Absorption in Bourbonridge Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bourbonridge Ham helps balance pH levels.
Balances pH Levels in Bourbonridge Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bourbonridge Ham supports bone health.
Supports Bone Health in Bourbonridge Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Bourbonridge Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.