Top Round Corned Beef
Boar's Head
71.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Top Round Corned Beef Nutrients FAQs
Nutrients
- Top Round Corned Beef has 3mg of Calcium.
- Top Round Corned Beef has 490mg of Sodium, Na.
- Top Round Corned Beef has 150mg of Potassium, K.
- Top Round Corned Beef has 2mg of Iron.
What is the calorie content of Top Round Corned Beef?
A typical serving 2 oz (56 grams) of Top Round Corned Beef contains approximately 80 calories.
You can check the exact calorie content by logging Top Round Corned Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top Round Corned Beef have?
The amount of fat in Top Round Corned Beef depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Top Round Corned Beef contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top Round Corned Beef have?
The protein content in Top Round Corned Beef depends on the ingredients exists in it. On average, 2 oz (56 grams) of Top Round Corned Beef contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Top Round Corned Beef, Download Nutribit app for healthier you!
How much sugar does a Top Round Corned Beef have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Round Corned Beef.
How Much carbohydrates (carbs) is in Top Round Corned Beef?
The amount of carbohydrates (carbs) in Top Round Corned Beef depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top Round Corned Beef.
How Much Fiber is in Top Round Corned Beef?
Top Round Corned Beef contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Top Round Corned Beef for healthier you!
What vitamins and minerals are in a Top Round Corned Beef?
Top Round Corned Beef contains following minerals:
General
Does Top Round Corned Beef contain caffeine?
Top Round Corned Beef does not contain any caffeine.
Does Top Round Corned Beef contain alcohol?
Top Round Corned Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top Round Corned Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Round Corned Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top Round Corned Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top Round Corned Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Round Corned Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top Round Corned Beef for free?
Yes absolutely, Since Top Round Corned Beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top Round Corned Beef with water tracking feature?
Top Round Corned Beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Top Round Corned Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top Round Corned Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top Round Corned Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top Round Corned Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top Round Corned Beef
Protein in Top Round Corned Beef supports building and repairing tissues.
Builds and repairs tissues in Top Round Corned Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top Round Corned Beef supports immune function.
Supports immune function in Top Round Corned Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top Round Corned Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top Round Corned Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top Round Corned Beef provides energy.
Provides energy in Top Round Corned Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top Round Corned Beef supports muscle growth and strength.
Supports muscle growth and strength in Top Round Corned Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top Round Corned Beef helps in weight management.
Helps in weight management in Top Round Corned Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top Round Corned Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top Round Corned Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top Round Corned Beef supports bone health.
Supports bone health in Top Round Corned Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Top Round Corned Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Top Round Corned Beef is essential for the health and growth of hair, skin, and nails.
Protein in Top Round Corned Beef regulates blood sugar levels.
Regulates blood sugar levels in Top Round Corned Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Top Round Corned Beef supports fluid balance.
Maintains Fluid Balance in Top Round Corned Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Top Round Corned Beef supports nerve function.
Supports Nerve Function in Top Round Corned Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Top Round Corned Beef helps regulate blood pressure.
Regulates Blood Pressure in Top Round Corned Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Top Round Corned Beef supports muscle function.
Aids Muscle Function in Top Round Corned Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Top Round Corned Beef aids nutrient absorption.
Improves Nutrient Absorption in Top Round Corned Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Top Round Corned Beef helps balance pH levels.
Balances pH Levels in Top Round Corned Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Top Round Corned Beef supports bone health.
Supports Bone Health in Top Round Corned Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 oz Top Round Corned Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.