Londonport Roast Beef
Boar's Head
61.15
% from protein10.19
% from carbs10.19
% from fatNutrition Facts
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Londonport Roast Beef Nutrients FAQs
Nutrients
- Londonport Roast Beef has 4mg of Calcium.
- Londonport Roast Beef has 350mg of Sodium, Na.
- Londonport Roast Beef has 200mg of Potassium, K.
- Londonport Roast Beef has 1mg of Iron.
What is the calorie content of Londonport Roast Beef?
A typical serving 2 oz (56 grams) of Londonport Roast Beef contains approximately 80 calories.
You can check the exact calorie content by logging Londonport Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Londonport Roast Beef have?
The amount of fat in Londonport Roast Beef depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Londonport Roast Beef contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Londonport Roast Beef have?
The protein content in Londonport Roast Beef depends on the ingredients exists in it. On average, 2 oz (56 grams) of Londonport Roast Beef contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Londonport Roast Beef, Download Nutribit app for healthier you!
How much sugar does a Londonport Roast Beef have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Londonport Roast Beef.
How Much carbohydrates (carbs) is in Londonport Roast Beef?
The amount of carbohydrates (carbs) in Londonport Roast Beef depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Londonport Roast Beef.
How Much Fiber is in Londonport Roast Beef?
Londonport Roast Beef contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Londonport Roast Beef for healthier you!
What vitamins and minerals are in a Londonport Roast Beef?
Londonport Roast Beef contains following minerals:
General
Does Londonport Roast Beef contain caffeine?
Londonport Roast Beef does not contain any caffeine.
Does Londonport Roast Beef contain alcohol?
Londonport Roast Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Londonport Roast Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Londonport Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Londonport Roast Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Londonport Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Londonport Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Londonport Roast Beef for free?
Yes! Since Londonport Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Londonport Roast Beef with water tracking feature?
Nutribit automatically calculates the water content of Londonport Roast Beef and adds it to your daily hydration log. Simply log Londonport Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Londonport Roast Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Londonport Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Londonport Roast Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Londonport Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Londonport Roast Beef
Protein in Londonport Roast Beef supports building and repairing tissues.
Builds and repairs tissues in Londonport Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Londonport Roast Beef supports immune function.
Supports immune function in Londonport Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Londonport Roast Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Londonport Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Londonport Roast Beef provides energy.
Provides energy in Londonport Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Londonport Roast Beef supports muscle growth and strength.
Supports muscle growth and strength in Londonport Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Londonport Roast Beef helps in weight management.
Helps in weight management in Londonport Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Londonport Roast Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Londonport Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Londonport Roast Beef supports bone health.
Supports bone health in Londonport Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Londonport Roast Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Londonport Roast Beef is essential for the health and growth of hair, skin, and nails.
Protein in Londonport Roast Beef regulates blood sugar levels.
Regulates blood sugar levels in Londonport Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Londonport Roast Beef supports fluid balance.
Maintains Fluid Balance in Londonport Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Londonport Roast Beef supports nerve function.
Supports Nerve Function in Londonport Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Londonport Roast Beef helps regulate blood pressure.
Regulates Blood Pressure in Londonport Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Londonport Roast Beef supports muscle function.
Aids Muscle Function in Londonport Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Londonport Roast Beef aids nutrient absorption.
Improves Nutrient Absorption in Londonport Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Londonport Roast Beef helps balance pH levels.
Balances pH Levels in Londonport Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Londonport Roast Beef supports bone health.
Supports Bone Health in Londonport Roast Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 oz Londonport Roast Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.