Londonport Roast Beef

Boar's Head

Total Energy

80

kcal

10.19

% from carbs

61.15

% from protein

28.66

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

4mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Londonport Roast Beef

A typical serving 2 oz of Londonport Roast Beef (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Londonport Roast Beef depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Londonport Roast Beef contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Londonport Roast Beef depends on the ingredients exists in it. On average, 2 oz of Londonport Roast Beef (about 56 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Londonport Roast Beef contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 oz Londonport Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.