Sub, Deluxe Roast Beef
Boar's Head
35.44
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Sub, Deluxe Roast Beef Nutrients FAQs
Nutrients
- Vitamin A:Sub, Deluxe Roast Beef has 750 IU of Vitamin A.
- Vitamin C:Sub, Deluxe Roast Beef has 1.2 mg of Vitamin C.
- Sub, Deluxe Roast Beef has 195mg of Calcium.
- Sub, Deluxe Roast Beef has 380mg of Sodium, Na.
- Sub, Deluxe Roast Beef has 2.7mg of Iron.
What is the calorie content of Sub, Deluxe Roast Beef?
A typical serving 0.5 sub (114 grams) of Sub, Deluxe Roast Beef contains approximately 220 calories.
You can check the exact calorie content by logging Sub, Deluxe Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Deluxe Roast Beef have?
The amount of fat in Sub, Deluxe Roast Beef depends on the ingredients and preparation method. On average, one serving 0.5 sub (114 grams) of Sub, Deluxe Roast Beef contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Deluxe Roast Beef have?
The protein content in Sub, Deluxe Roast Beef depends on the ingredients exists in it. On average, 0.5 sub (114 grams) of Sub, Deluxe Roast Beef contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Deluxe Roast Beef, Download Nutribit app for healthier you!
How much sugar does a Sub, Deluxe Roast Beef have?
On average, 0.5 sub (114 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Deluxe Roast Beef.
How Much carbohydrates (carbs) is in Sub, Deluxe Roast Beef?
The amount of carbohydrates (carbs) in Sub, Deluxe Roast Beef depends on its serving size and preparation. On average, 0.5 sub (114 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Deluxe Roast Beef.
How Much Fiber is in Sub, Deluxe Roast Beef?
Sub, Deluxe Roast Beef contains approximately 1 grams of fiber in 0.5 sub (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Deluxe Roast Beef for healthier you!
What vitamins and minerals are in a Sub, Deluxe Roast Beef?
Vitamins in Sub, Deluxe Roast Beef:
Sub, Deluxe Roast Beef contains following minerals:
General
Does Sub, Deluxe Roast Beef contain caffeine?
Sub, Deluxe Roast Beef does not contain any caffeine.
Does Sub, Deluxe Roast Beef contain alcohol?
Sub, Deluxe Roast Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Deluxe Roast Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Deluxe Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Deluxe Roast Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Deluxe Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Deluxe Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Deluxe Roast Beef for free?
Yes absolutely, Since Sub, Deluxe Roast Beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Deluxe Roast Beef with water tracking feature?
Sub, Deluxe Roast Beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sub, Deluxe Roast Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Deluxe Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Deluxe Roast Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Deluxe Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Deluxe Roast Beef
Protein and Vitamin A in Sub, Deluxe Roast Beef supports bone health.
Protein in Sub, Deluxe Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub, Deluxe Roast Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sub, Deluxe Roast Beef supports building and repairing tissues.
Builds and repairs tissues in Sub, Deluxe Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Deluxe Roast Beef supports immune function.
Supports immune function in Sub, Deluxe Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Deluxe Roast Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Deluxe Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Deluxe Roast Beef provides energy.
Provides energy in Sub, Deluxe Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Deluxe Roast Beef supports muscle growth and strength.
Supports muscle growth and strength in Sub, Deluxe Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Deluxe Roast Beef helps in weight management.
Helps in weight management in Sub, Deluxe Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Deluxe Roast Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Deluxe Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Deluxe Roast Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Deluxe Roast Beef is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Deluxe Roast Beef regulates blood sugar levels.
Regulates blood sugar levels in Sub, Deluxe Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sub, Deluxe Roast Beef supports eye health.
Vitamin A in Sub, Deluxe Roast Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub, Deluxe Roast Beef boosts immune function.
Vitamin A in Sub, Deluxe Roast Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sub, Deluxe Roast Beef promotes healthy skin.
Vitamin A in Sub, Deluxe Roast Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sub, Deluxe Roast Beef enhances reproductive health.
Vitamin A in Sub, Deluxe Roast Beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub, Deluxe Roast Beef reduces the risk of certain cancers.
Vitamin A in Sub, Deluxe Roast Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub, Deluxe Roast Beef promotes healthy development during pregnancy.
Vitamin A in Sub, Deluxe Roast Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub, Deluxe Roast Beef maintains healthy mucous membranes.
Vitamin A in Sub, Deluxe Roast Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub, Deluxe Roast Beef improves wound healing.
Vitamin A in Sub, Deluxe Roast Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub, Deluxe Roast Beef may reduce the risk of macular degeneration.
Vitamin A in Sub, Deluxe Roast Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sub, Deluxe Roast Beef supports bone health.
Calcium in Sub, Deluxe Roast Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Deluxe Roast Beef supports muscle function.
Calcium in Sub, Deluxe Roast Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Deluxe Roast Beef supports heart health.
Calcium in Sub, Deluxe Roast Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Deluxe Roast Beef supports nerve transmission.
Calcium in Sub, Deluxe Roast Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Deluxe Roast Beef supports blood clotting.
Calcium in Sub, Deluxe Roast Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Deluxe Roast Beef supports hormonal secretion.
Calcium in Sub, Deluxe Roast Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Deluxe Roast Beef supports weight management.
Calcium in Sub, Deluxe Roast Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Deluxe Roast Beef supports dental health.
Calcium in Sub, Deluxe Roast Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Deluxe Roast Beef supports blood pressure regulation.
Calcium in Sub, Deluxe Roast Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Deluxe Roast Beef supports fluid balance.
Maintains Fluid Balance in Sub, Deluxe Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Deluxe Roast Beef supports nerve function.
Supports Nerve Function in Sub, Deluxe Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Deluxe Roast Beef helps regulate blood pressure.
Regulates Blood Pressure in Sub, Deluxe Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Deluxe Roast Beef supports muscle function.
Aids Muscle Function in Sub, Deluxe Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Deluxe Roast Beef aids nutrient absorption.
Improves Nutrient Absorption in Sub, Deluxe Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Deluxe Roast Beef helps balance pH levels.
Balances pH Levels in Sub, Deluxe Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Deluxe Roast Beef supports bone health.
Supports Bone Health in Sub, Deluxe Roast Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 sub Sub, Deluxe Roast Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.