London Broil Roast Beef Sandwich

Boar's Head

29

% from protein

34.2

% from carbs

34.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
520
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Cholesterol 80 mg
26.7%

Sodium, Na 1220 mg
53%

Total Carbohydrates 46 g
16.7%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 39 g
78%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 520 mg

Iron 6.3 mg

London Broil Roast Beef Sandwich Nutrients FAQs

Nutrients

What is the calorie content of London Broil Roast Beef Sandwich?

A typical serving 1 pkg (255 grams) of London Broil Roast Beef Sandwich contains approximately 520 calories.

You can check the exact calorie content by logging London Broil Roast Beef Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a London Broil Roast Beef Sandwich have?

The amount of fat in London Broil Roast Beef Sandwich depends on the ingredients and preparation method. On average, one serving 1 pkg (255 grams) of London Broil Roast Beef Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a London Broil Roast Beef Sandwich have?

The protein content in London Broil Roast Beef Sandwich depends on the ingredients exists in it. On average, 1 pkg (255 grams) of London Broil Roast Beef Sandwich contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from London Broil Roast Beef Sandwich, Download Nutribit app for healthier you!

How much sugar does a London Broil Roast Beef Sandwich have?

On average, 1 pkg (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from London Broil Roast Beef Sandwich.

How Much carbohydrates (carbs) is in London Broil Roast Beef Sandwich?

The amount of carbohydrates (carbs) in London Broil Roast Beef Sandwich depends on its serving size and preparation. On average, 1 pkg (255 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from London Broil Roast Beef Sandwich.

How Much Fiber is in London Broil Roast Beef Sandwich?

London Broil Roast Beef Sandwich contains approximately 4 grams of fiber in 1 pkg (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from London Broil Roast Beef Sandwich for healthier you!

What vitamins and minerals are in a London Broil Roast Beef Sandwich?

Vitamins in London Broil Roast Beef Sandwich:

  • Vitamin A:London Broil Roast Beef Sandwich has 1250 IU of Vitamin A.
  • Vitamin C:London Broil Roast Beef Sandwich has 1.2 mg of Vitamin C.

London Broil Roast Beef Sandwich contains following minerals:

  • London Broil Roast Beef Sandwich has 520mg of Calcium.
  • London Broil Roast Beef Sandwich has 1220mg of Sodium, Na.
  • London Broil Roast Beef Sandwich has 6.3mg of Iron.

General

Does London Broil Roast Beef Sandwich contain caffeine?

London Broil Roast Beef Sandwich does not contain any caffeine.

Does London Broil Roast Beef Sandwich contain alcohol?

London Broil Roast Beef Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for London Broil Roast Beef Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for London Broil Roast Beef Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize London Broil Roast Beef Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of London Broil Roast Beef Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of London Broil Roast Beef Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from London Broil Roast Beef Sandwich for free?

Yes! Since London Broil Roast Beef Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from London Broil Roast Beef Sandwich with water tracking feature?

Nutribit automatically calculates the water content of London Broil Roast Beef Sandwich and adds it to your daily hydration log. Simply log London Broil Roast Beef Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes London Broil Roast Beef Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including London Broil Roast Beef Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access London Broil Roast Beef Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, London Broil Roast Beef Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of London Broil Roast Beef Sandwich

Protein and Vitamin A in London Broil Roast Beef Sandwich supports bone health.

  • Protein in London Broil Roast Beef Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in London Broil Roast Beef Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in London Broil Roast Beef Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from London Broil Roast Beef Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in London Broil Roast Beef Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like London Broil Roast Beef Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in London Broil Roast Beef Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in London Broil Roast Beef Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in London Broil Roast Beef Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from London Broil Roast Beef Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in London Broil Roast Beef Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from London Broil Roast Beef Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in London Broil Roast Beef Sandwich enhances brain function and helps improve memory and focus.

Glucose from London Broil Roast Beef Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in London Broil Roast Beef Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from London Broil Roast Beef Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in London Broil Roast Beef Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in London Broil Roast Beef Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in London Broil Roast Beef Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from London Broil Roast Beef Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in London Broil Roast Beef Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in London Broil Roast Beef Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in London Broil Roast Beef Sandwich supports building and repairing tissues.

Builds and repairs tissues in London Broil Roast Beef Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in London Broil Roast Beef Sandwich supports immune function.

Supports immune function in London Broil Roast Beef Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in London Broil Roast Beef Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in London Broil Roast Beef Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in London Broil Roast Beef Sandwich provides energy.

Provides energy in London Broil Roast Beef Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in London Broil Roast Beef Sandwich supports muscle growth and strength.

Supports muscle growth and strength in London Broil Roast Beef Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in London Broil Roast Beef Sandwich helps in weight management.

Helps in weight management in London Broil Roast Beef Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in London Broil Roast Beef Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in London Broil Roast Beef Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in London Broil Roast Beef Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in London Broil Roast Beef Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in London Broil Roast Beef Sandwich regulates blood sugar levels.

Regulates blood sugar levels in London Broil Roast Beef Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in London Broil Roast Beef Sandwich supports eye health.

Vitamin A in London Broil Roast Beef Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in London Broil Roast Beef Sandwich boosts immune function.

Vitamin A in London Broil Roast Beef Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in London Broil Roast Beef Sandwich promotes healthy skin.

Vitamin A in London Broil Roast Beef Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in London Broil Roast Beef Sandwich enhances reproductive health.

Vitamin A in London Broil Roast Beef Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in London Broil Roast Beef Sandwich reduces the risk of certain cancers.

Vitamin A in London Broil Roast Beef Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in London Broil Roast Beef Sandwich promotes healthy development during pregnancy.

Vitamin A in London Broil Roast Beef Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in London Broil Roast Beef Sandwich maintains healthy mucous membranes.

Vitamin A in London Broil Roast Beef Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in London Broil Roast Beef Sandwich improves wound healing.

Vitamin A in London Broil Roast Beef Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in London Broil Roast Beef Sandwich may reduce the risk of macular degeneration.

Vitamin A in London Broil Roast Beef Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in London Broil Roast Beef Sandwich supports bone health.

Calcium in London Broil Roast Beef Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in London Broil Roast Beef Sandwich supports muscle function.

Calcium in London Broil Roast Beef Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in London Broil Roast Beef Sandwich supports heart health.

Calcium in London Broil Roast Beef Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in London Broil Roast Beef Sandwich supports nerve transmission.

Calcium in London Broil Roast Beef Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in London Broil Roast Beef Sandwich supports blood clotting.

Calcium in London Broil Roast Beef Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in London Broil Roast Beef Sandwich supports hormonal secretion.

Calcium in London Broil Roast Beef Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in London Broil Roast Beef Sandwich supports weight management.

Calcium in London Broil Roast Beef Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in London Broil Roast Beef Sandwich supports dental health.

Calcium in London Broil Roast Beef Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in London Broil Roast Beef Sandwich supports blood pressure regulation.

Calcium in London Broil Roast Beef Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in London Broil Roast Beef Sandwich supports fluid balance.

Maintains Fluid Balance in London Broil Roast Beef Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in London Broil Roast Beef Sandwich supports nerve function.

Supports Nerve Function in London Broil Roast Beef Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in London Broil Roast Beef Sandwich helps regulate blood pressure.

Regulates Blood Pressure in London Broil Roast Beef Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in London Broil Roast Beef Sandwich supports muscle function.

Aids Muscle Function in London Broil Roast Beef Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in London Broil Roast Beef Sandwich aids nutrient absorption.

Improves Nutrient Absorption in London Broil Roast Beef Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in London Broil Roast Beef Sandwich helps balance pH levels.

Balances pH Levels in London Broil Roast Beef Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in London Broil Roast Beef Sandwich supports bone health.

Supports Bone Health in London Broil Roast Beef Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 pkg London Broil Roast Beef Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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