Sopa posole

Common Food

Total Energy

476.4

kcal

24.41

% from carbs

22.16

% from protein

53.43

% from fats

In 476 g

% daily value

Total Fat

28.5g

43.9%

Saturated

8.2g

41.1%

Polyunsaturated

4.2g

Monounsaturated

13.5g

Cholesterol

86.1mg

28.7%

Sodium, Na

2030.1mg

88.3%

Potassium, K

729mg

15.5%

Total Carbohydrates

29.3g

10.7%

Fiber

7.4g

26.6%

Sugars

3.6g

7.3%

Protein

26.6g

53.1%

Water

384.9g

Ash

7.3g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.5g

Energy

1992.9kJ

Calcium, Ca

88.9mg

Iron, Fe

4.9mg

Magnesium, Mg

64mg

Phosphorus, P

296mg

Zinc, Zn

5.3mg

Copper, Cu

0.3mg

Fluoride, F

128.3UG

Manganese, Mn

0.4mg

Selenium, Se

37.2UG

Vitamin A, IU

3070.7IU

Retinol

1.9UG

Vitamin A, RAE

154.9UG

Carotene, beta

533.7UG

Carotene, alpha

67.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

58.3IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

122.5UG

Lycopene

0.7UG

Lutein + zeaxanthin

123.9UG

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.9mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

5.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

32.5UG

Vitamin B-12

0.8UG

Choline, total

85mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

32.5UG

Folate, DFE

32.5UG

Betaine

3.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.1g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.4g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

5.1g

SFA 18:0

2.6g

MUFA 18:1

12.6g

PUFA 18:2

3.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.3g

Phytosterols

7mg

Campesterol

10.7mg

Beta-sitosterol

22.7mg

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa posole

A typical serving 1 bowl (2 cups) of Sopa posole (476 grams) contains approximately 476.3661 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa posole depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (476 grams) of Sopa posole contains approximately 28.5402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa posole depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa posole (about 476 grams) contains approximately 26.5599 grams of protein.

On average, 1 bowl (2 cups) (about 476 grams) contains about 3.6361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 476 grams) contains about 29.3147 grams of carbohydrates.

Sopa posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 476 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa posole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.