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Posole

Common Food

476

kcal Energy

24.4%

% from carbs

22.1%

% from protein

53.5%

% from fats

In 476 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 476 g
Calories
476

% Daily Value

Total Fat 28.54 g
43.9%
Saturated 8.22 g
41.1%
Trans Fats 0.04 g
Polyunsaturated 4.17 g
Monounsaturated 13.5 g
Cholesterol 86.07 mg
28.7%
Sodium, Na 2030.13 mg
88.3%
Potassium, K 728.96 mg
15.5%
Total Carbohydrates 29.31 g
10.7%
Fiber 7.44 g
26.6%
Sugars 3.64 g
7.3%
Alcohol 0 g
Protein 26.56 g
53.1%
Water 384.91 g
Caffeine 0 mg
Vitamin D 1.43 mcg
7.2%
Iron 4.9 mg
27.2%
Vitamin A, IU 3070.73 IU
Retinol 1.91 UG
Vitamin A, RAE 154.93 UG
Carotene, beta 533.73 UG
Carotene, alpha 67.16 UG
Vitamin E (alpha-tocopherol) 2.86 mg
Vitamin D (D2 + D3), International Units 58.33 IU
Vitamin D3 (cholecalciferol) 1.43 UG
Vitamin D (D2 + D3) 1.43 UG
Cryptoxanthin, beta 122.47 UG
Lycopene 0.69 UG
Lutein + zeaxanthin 123.95 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.09 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 17.9 mg
Thiamin 0.61 mg
Riboflavin 0.59 mg
Niacin 5.18 mg
Pantothenic acid 1.06 mg
Vitamin B-6 0.8 mg
Folate, total 32.52 UG
Folic acid 0 UG
Folate, food 32.52 UG
Folate, DFE 32.52 UG
Vitamin B-12 0.77 UG
Choline, total 84.98 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.59 UG
Calcium, Ca 88.89 mg
Iron, Fe 4.9 mg
Magnesium, Mg 64.02 mg
Phosphorus, P 295.95 mg
Zinc, Zn 5.31 mg
Copper, Cu 0.28 mg
Fluoride, F 128.28 UG
Manganese, Mn 0.43 mg
Selenium, Se 37.23 UG
Ash 7.26 g
Sucrose 0.22 g
Glucose 0.54 g
Fructose 0.53 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1992.95 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.28 g
SFA 16:0 5.08 g
SFA 18:0 2.62 g
SFA 20:0 0.04 g
MUFA 18:1 12.56 g
PUFA 18:2 3.75 g
PUFA 18:3 0.26 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.58 g
PUFA 18:4 0 g
MUFA 20:1 0.26 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.02 mg
Campesterol 10.75 mg
Beta-sitosterol 22.67 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 3.82 g
PUFA 18:2 n-6 c,c 0.77 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.08 mg
Tryptophan 0.3 g
Threonine 1.12 g
Isoleucine 1.15 g
Leucine 2.12 g
Lysine 2.11 g
Methionine 0.63 g
Cystine 0.35 g
Phenylalanine 1.04 g
Tyrosine 0.86 g
Valine 1.37 g
Arginine 1.64 g
Histidine 0.94 g
Alanine 1.53 g
Aspartic acid 2.43 g
Glutamic acid 4.02 g
Glycine 1.42 g
Proline 1.3 g
Serine 1.07 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Posole

Nutrients

What is the calorie content of Posole?

A typical serving 1 bowl (2 cups) of Posole (476 grams) contains approximately 476.3661 calories. You can check the exact calorie content by logging Posole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Posole have?

The amount of fat in Posole depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (476 grams) of Posole contains approximately 28.5402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Posole have?

The protein content in Posole depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Posole (about 476 grams) contains approximately 26.5599 grams of protein.

Is Posole a good source of protein?

The protein content in Posole depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Posole (about 476 grams) contains approximately 26.5599 grams of protein.

How much sugar does a Posole have?

On average, 1 bowl (2 cups) (about 476 grams) contains about 3.6361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Posole contain added sugar?

On average, 1 bowl (2 cups) (about 476 grams) contains about 3.6361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Posole?

On average, 1 bowl (2 cups) (about 476 grams) contains about 29.3147 grams of carbohydrates.

How Much Fiber is in Posole?

Posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Posole?

Posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Posole suitable for vegans?

Posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Posole contain caffeine?

Posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Posole contain alcohol?

Posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Posole healthier?

Posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Posole in Nutribit?

Posole contains approximately 7.4406 grams of fiber in 1 bowl (2 cups) (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Posole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Posole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Posole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Posole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Posole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Posole for free?

Yes! Since Posole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Posole with water tracking feature?

Nutribit automatically calculates the water content of Posole and adds it to your daily hydration log. Simply log Posole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Posole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Posole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Posole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Posole data can be accessed offline in the Nutribit app anytime anywhere!