Mac & Cheesy Enchilada
Cugino's
12.84
% from protein78.9
% from carbs78.9
% from fatNutrition Facts
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Mac & Cheesy Enchilada Nutrients FAQs
Nutrients
- Vitamin C:Mac & Cheesy Enchilada has 1.2 mg of Vitamin C.
- Mac & Cheesy Enchilada has 52mg of Calcium.
- Mac & Cheesy Enchilada has 680mg of Sodium, Na.
- Mac & Cheesy Enchilada has 2.7mg of Iron.
What is the calorie content of Mac & Cheesy Enchilada?
A typical serving 0.5 package dry mix (62 grams) of Mac & Cheesy Enchilada contains approximately 220 calories.
You can check the exact calorie content by logging Mac & Cheesy Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheesy Enchilada have?
The amount of fat in Mac & Cheesy Enchilada depends on the ingredients and preparation method. On average, one serving 0.5 package dry mix (62 grams) of Mac & Cheesy Enchilada contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheesy Enchilada have?
The protein content in Mac & Cheesy Enchilada depends on the ingredients exists in it. On average, 0.5 package dry mix (62 grams) of Mac & Cheesy Enchilada contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheesy Enchilada, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheesy Enchilada have?
On average, 0.5 package dry mix (62 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheesy Enchilada.
How Much carbohydrates (carbs) is in Mac & Cheesy Enchilada?
The amount of carbohydrates (carbs) in Mac & Cheesy Enchilada depends on its serving size and preparation. On average, 0.5 package dry mix (62 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheesy Enchilada.
How Much Fiber is in Mac & Cheesy Enchilada?
Mac & Cheesy Enchilada contains approximately 3 grams of fiber in 0.5 package dry mix (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheesy Enchilada for healthier you!
What vitamins and minerals are in a Mac & Cheesy Enchilada?
Vitamins in Mac & Cheesy Enchilada:
Mac & Cheesy Enchilada contains following minerals:
General
Does Mac & Cheesy Enchilada contain caffeine?
Mac & Cheesy Enchilada does not contain any caffeine.
Does Mac & Cheesy Enchilada contain alcohol?
Mac & Cheesy Enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheesy Enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheesy Enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheesy Enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheesy Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheesy Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheesy Enchilada for free?
Yes! Since Mac & Cheesy Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheesy Enchilada with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheesy Enchilada and adds it to your daily hydration log. Simply log Mac & Cheesy Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheesy Enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheesy Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheesy Enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheesy Enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheesy Enchilada
Total Carbohydrates in Mac & Cheesy Enchilada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheesy Enchilada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheesy Enchilada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheesy Enchilada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheesy Enchilada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheesy Enchilada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheesy Enchilada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheesy Enchilada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheesy Enchilada aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheesy Enchilada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheesy Enchilada enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheesy Enchilada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheesy Enchilada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheesy Enchilada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheesy Enchilada promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheesy Enchilada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheesy Enchilada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheesy Enchilada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheesy Enchilada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheesy Enchilada, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Mac & Cheesy Enchilada supports fluid balance.
Maintains Fluid Balance in Mac & Cheesy Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheesy Enchilada supports nerve function.
Supports Nerve Function in Mac & Cheesy Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheesy Enchilada helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheesy Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheesy Enchilada supports muscle function.
Aids Muscle Function in Mac & Cheesy Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheesy Enchilada aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheesy Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheesy Enchilada helps balance pH levels.
Balances pH Levels in Mac & Cheesy Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheesy Enchilada supports bone health.
Supports Bone Health in Mac & Cheesy Enchilada helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 package dry mix Mac & Cheesy Enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.