Fresh Dates

A typical serving 1 package (45 grams) of Fresh Dates contains approximately 130 calories.

You can check the exact calorie content by logging Fresh Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fresh Dates depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Fresh Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Dates depends on the ingredients exists in it. On average, 1 package (45 grams) of Fresh Dates contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Dates, Download Nutribit app for healthier you!

On average, 1 package (45 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Dates.

The amount of carbohydrates (carbs) in Fresh Dates depends on its serving size and preparation. On average, 1 package (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Dates.

Fresh Dates contains approximately 4 grams of fiber in 1 package (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Dates for healthier you!

Fresh Dates contains following minerals:

• Fresh Dates has 293mg of Potassium, K.
• Fresh Dates has 0.5mg of Iron.

Fresh Dates does not contain any caffeine.

Fresh Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fresh Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fresh Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fresh Dates and adds it to your daily hydration log. Simply log Fresh Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fresh Dates data can be accessed offline in the Nutribit app anytime anywhere!