Gourmet Cafe Salad

Fresh Express

19.05

% from protein

9.52

% from carbs

9.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
60
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
3.8%

Cholesterol 10 mg
3.3%

Sodium, Na 170 mg
7.4%

Potassium, K 47 mg
1%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 39 mg

Iron 0 mg

Sugars, added 0 g

Gourmet Cafe Salad Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Cafe Salad?

A typical serving 2 cups (100 grams) of Gourmet Cafe Salad contains approximately 120 calories.

You can check the exact calorie content by logging Gourmet Cafe Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Cafe Salad have?

The amount of fat in Gourmet Cafe Salad depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Gourmet Cafe Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Cafe Salad have?

The protein content in Gourmet Cafe Salad depends on the ingredients exists in it. On average, 2 cups (100 grams) of Gourmet Cafe Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Cafe Salad, Download Nutribit app for healthier you!

How much sugar does a Gourmet Cafe Salad have?

On average, 2 cups (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Cafe Salad.

How Much carbohydrates (carbs) is in Gourmet Cafe Salad?

The amount of carbohydrates (carbs) in Gourmet Cafe Salad depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Cafe Salad.

How Much Fiber is in Gourmet Cafe Salad?

Gourmet Cafe Salad contains approximately 1 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Cafe Salad for healthier you!

What vitamins and minerals are in a Gourmet Cafe Salad?

Gourmet Cafe Salad contains following minerals:

  • Gourmet Cafe Salad has 78mg of Calcium.
  • Gourmet Cafe Salad has 340mg of Sodium, Na.
  • Gourmet Cafe Salad has 94mg of Potassium, K.

General

Does Gourmet Cafe Salad contain caffeine?

Gourmet Cafe Salad does not contain any caffeine.

Does Gourmet Cafe Salad contain alcohol?

Gourmet Cafe Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Cafe Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Cafe Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Cafe Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Cafe Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Cafe Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Cafe Salad for free?

Yes! Since Gourmet Cafe Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Cafe Salad with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Cafe Salad and adds it to your daily hydration log. Simply log Gourmet Cafe Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Cafe Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Cafe Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Cafe Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Cafe Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Cafe Salad

How to burn 120 calories?

The amount of exercise required to burn off 2 cups Gourmet Cafe Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP