Salads, Gourmet Cafe, BLT

Fresh Express

Total Energy

250

kcal

13.9

% from carbs

20.08

% from protein

66.02

% from fats

In 184 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

590mg

25.7%

Potassium, K

470mg

10%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salads, Gourmet Cafe, BLT

A typical serving 1 container of Salads, Gourmet Cafe, BLT (184 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salads, Gourmet Cafe, BLT depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Salads, Gourmet Cafe, BLT contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salads, Gourmet Cafe, BLT depends on the ingredients exists in it. On average, 1 container of Salads, Gourmet Cafe, BLT (about 184 grams) contains approximately 13 grams of protein.

On average, 1 container (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 9 grams of carbohydrates.

Salads, Gourmet Cafe, BLT contains approximately 2 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Salads, Gourmet Cafe, BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.