Salads, Gourmet Cafe, BLT
Fresh Express
20.08
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Salads, Gourmet Cafe, BLT Nutrients FAQs
Nutrients
- Salads, Gourmet Cafe, BLT has 130mg of Calcium.
- Salads, Gourmet Cafe, BLT has 590mg of Sodium, Na.
- Salads, Gourmet Cafe, BLT has 470mg of Potassium, K.
- Salads, Gourmet Cafe, BLT has 1.44mg of Iron.
What is the calorie content of Salads, Gourmet Cafe, BLT?
A typical serving 1 container (184 grams) of Salads, Gourmet Cafe, BLT contains approximately 250 calories.
You can check the exact calorie content by logging Salads, Gourmet Cafe, BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salads, Gourmet Cafe, BLT have?
The amount of fat in Salads, Gourmet Cafe, BLT depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Salads, Gourmet Cafe, BLT contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salads, Gourmet Cafe, BLT have?
The protein content in Salads, Gourmet Cafe, BLT depends on the ingredients exists in it. On average, 1 container (184 grams) of Salads, Gourmet Cafe, BLT contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Salads, Gourmet Cafe, BLT, Download Nutribit app for healthier you!
How much sugar does a Salads, Gourmet Cafe, BLT have?
On average, 1 container (184 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, Gourmet Cafe, BLT.
How Much carbohydrates (carbs) is in Salads, Gourmet Cafe, BLT?
The amount of carbohydrates (carbs) in Salads, Gourmet Cafe, BLT depends on its serving size and preparation. On average, 1 container (184 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salads, Gourmet Cafe, BLT.
How Much Fiber is in Salads, Gourmet Cafe, BLT?
Salads, Gourmet Cafe, BLT contains approximately 2 grams of fiber in 1 container (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, Gourmet Cafe, BLT for healthier you!
What vitamins and minerals are in a Salads, Gourmet Cafe, BLT?
Salads, Gourmet Cafe, BLT contains following minerals:
General
Does Salads, Gourmet Cafe, BLT contain caffeine?
Salads, Gourmet Cafe, BLT does not contain any caffeine.
Does Salads, Gourmet Cafe, BLT contain alcohol?
Salads, Gourmet Cafe, BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salads, Gourmet Cafe, BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, Gourmet Cafe, BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salads, Gourmet Cafe, BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salads, Gourmet Cafe, BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, Gourmet Cafe, BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salads, Gourmet Cafe, BLT for free?
Yes! Since Salads, Gourmet Cafe, BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salads, Gourmet Cafe, BLT with water tracking feature?
Nutribit automatically calculates the water content of Salads, Gourmet Cafe, BLT and adds it to your daily hydration log. Simply log Salads, Gourmet Cafe, BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salads, Gourmet Cafe, BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salads, Gourmet Cafe, BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salads, Gourmet Cafe, BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salads, Gourmet Cafe, BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salads, Gourmet Cafe, BLT
Protein in Salads, Gourmet Cafe, BLT supports building and repairing tissues.
Builds and repairs tissues in Salads, Gourmet Cafe, BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salads, Gourmet Cafe, BLT supports immune function.
Supports immune function in Salads, Gourmet Cafe, BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salads, Gourmet Cafe, BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salads, Gourmet Cafe, BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salads, Gourmet Cafe, BLT provides energy.
Provides energy in Salads, Gourmet Cafe, BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salads, Gourmet Cafe, BLT supports muscle growth and strength.
Supports muscle growth and strength in Salads, Gourmet Cafe, BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salads, Gourmet Cafe, BLT helps in weight management.
Helps in weight management in Salads, Gourmet Cafe, BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salads, Gourmet Cafe, BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salads, Gourmet Cafe, BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salads, Gourmet Cafe, BLT supports bone health.
Supports bone health in Salads, Gourmet Cafe, BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salads, Gourmet Cafe, BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Salads, Gourmet Cafe, BLT is essential for the health and growth of hair, skin, and nails.
Protein in Salads, Gourmet Cafe, BLT regulates blood sugar levels.
Regulates blood sugar levels in Salads, Gourmet Cafe, BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salads, Gourmet Cafe, BLT supports fluid balance.
Maintains Fluid Balance in Salads, Gourmet Cafe, BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salads, Gourmet Cafe, BLT supports nerve function.
Supports Nerve Function in Salads, Gourmet Cafe, BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salads, Gourmet Cafe, BLT helps regulate blood pressure.
Regulates Blood Pressure in Salads, Gourmet Cafe, BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salads, Gourmet Cafe, BLT supports muscle function.
Aids Muscle Function in Salads, Gourmet Cafe, BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salads, Gourmet Cafe, BLT aids nutrient absorption.
Improves Nutrient Absorption in Salads, Gourmet Cafe, BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salads, Gourmet Cafe, BLT helps balance pH levels.
Balances pH Levels in Salads, Gourmet Cafe, BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salads, Gourmet Cafe, BLT supports bone health.
Supports Bone Health in Salads, Gourmet Cafe, BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Salads, Gourmet Cafe, BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.