Burger Roll
Oroweat
14.55
% from protein75.64
% from carbs75.64
% from fatNutrition Facts
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Burger Roll Nutrients FAQs
Nutrients
- Burger Roll has 195mg of Calcium.
- Burger Roll has 230mg of Sodium, Na.
- Burger Roll has 1.44mg of Iron.
What is the calorie content of Burger Roll?
A typical serving 1 roll (50 grams) of Burger Roll contains approximately 140 calories.
You can check the exact calorie content by logging Burger Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger Roll have?
The amount of fat in Burger Roll depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Burger Roll contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger Roll have?
The protein content in Burger Roll depends on the ingredients exists in it. On average, 1 roll (50 grams) of Burger Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Burger Roll, Download Nutribit app for healthier you!
How much sugar does a Burger Roll have?
On average, 1 roll (50 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger Roll.
How Much carbohydrates (carbs) is in Burger Roll?
The amount of carbohydrates (carbs) in Burger Roll depends on its serving size and preparation. On average, 1 roll (50 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger Roll.
How Much Fiber is in Burger Roll?
Burger Roll contains approximately 2 grams of fiber in 1 roll (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger Roll for healthier you!
What vitamins and minerals are in a Burger Roll?
Burger Roll contains following minerals:
General
Does Burger Roll contain caffeine?
Burger Roll does not contain any caffeine.
Does Burger Roll contain alcohol?
Burger Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger Roll for free?
Yes! Since Burger Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger Roll with water tracking feature?
Nutribit automatically calculates the water content of Burger Roll and adds it to your daily hydration log. Simply log Burger Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger Roll
Calcium in Burger Roll supports bone health.
Calcium in Burger Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Burger Roll supports muscle function.
Calcium in Burger Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Burger Roll supports heart health.
Calcium in Burger Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Burger Roll supports nerve transmission.
Calcium in Burger Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger Roll supports blood clotting.
Calcium in Burger Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger Roll supports hormonal secretion.
Calcium in Burger Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger Roll supports weight management.
Calcium in Burger Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger Roll supports dental health.
Calcium in Burger Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger Roll supports blood pressure regulation.
Calcium in Burger Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 roll Burger Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.