12 Grain Tortillas
Oroweat
14.51
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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12 Grain Tortillas Nutrients FAQs
Nutrients
- 12 Grain Tortillas has 104mg of Calcium.
- 12 Grain Tortillas has 340mg of Sodium, Na.
- 12 Grain Tortillas has 1.44mg of Iron.
What is the calorie content of 12 Grain Tortillas?
A typical serving 1 wrap (64 grams) of 12 Grain Tortillas contains approximately 190 calories.
You can check the exact calorie content by logging 12 Grain Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 12 Grain Tortillas have?
The amount of fat in 12 Grain Tortillas depends on the ingredients and preparation method. On average, one serving 1 wrap (64 grams) of 12 Grain Tortillas contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 12 Grain Tortillas have?
The protein content in 12 Grain Tortillas depends on the ingredients exists in it. On average, 1 wrap (64 grams) of 12 Grain Tortillas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from 12 Grain Tortillas, Download Nutribit app for healthier you!
How much sugar does a 12 Grain Tortillas have?
On average, 1 wrap (64 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 Grain Tortillas.
How Much carbohydrates (carbs) is in 12 Grain Tortillas?
The amount of carbohydrates (carbs) in 12 Grain Tortillas depends on its serving size and preparation. On average, 1 wrap (64 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from 12 Grain Tortillas.
How Much Fiber is in 12 Grain Tortillas?
12 Grain Tortillas contains approximately 4 grams of fiber in 1 wrap (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 12 Grain Tortillas for healthier you!
What vitamins and minerals are in a 12 Grain Tortillas?
12 Grain Tortillas contains following minerals:
General
Does 12 Grain Tortillas contain caffeine?
12 Grain Tortillas does not contain any caffeine.
Does 12 Grain Tortillas contain alcohol?
12 Grain Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 12 Grain Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 Grain Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 12 Grain Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 12 Grain Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 Grain Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 12 Grain Tortillas for free?
Yes! Since 12 Grain Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 12 Grain Tortillas with water tracking feature?
Nutribit automatically calculates the water content of 12 Grain Tortillas and adds it to your daily hydration log. Simply log 12 Grain Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 12 Grain Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 12 Grain Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 12 Grain Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 12 Grain Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 12 Grain Tortillas
How to burn 190 calories?
The amount of exercise required to burn off 1 wrap 12 Grain Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.