Mountain Grain & Seed

Oroweat

Total Energy

120

kcal

64.14

% from carbs

16.88

% from protein

18.99

% from fats

In 40 g

% daily value


Total Fat

2.5g

3.8%


Saturated

0.5g

2.5%



Sodium, Na

160mg

7%



Total Carbohydrates

19g

6.9%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

5g

10%






Calcium, Ca

26mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mountain Grain & Seed

A typical serving 1 slice of Mountain Grain & Seed (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mountain Grain & Seed depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Mountain Grain & Seed contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mountain Grain & Seed depends on the ingredients exists in it. On average, 1 slice of Mountain Grain & Seed (about 40 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 19 grams of carbohydrates.

Mountain Grain & Seed contains approximately 3 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 slice Mountain Grain & Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.