Linguica Mild Portuguese Brand Sausage

Gaspar's

Total Energy

130

kcal

3.1

% from carbs

34.11

% from protein

62.79

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linguica Mild Portuguese Brand Sausage

A typical serving 2 oz. of Linguica Mild Portuguese Brand Sausage (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linguica Mild Portuguese Brand Sausage depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Linguica Mild Portuguese Brand Sausage contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linguica Mild Portuguese Brand Sausage depends on the ingredients exists in it. On average, 2 oz. of Linguica Mild Portuguese Brand Sausage (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz. (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 56 grams) contains about 1 grams of carbohydrates.

Linguica Mild Portuguese Brand Sausage contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 oz. Linguica Mild Portuguese Brand Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.