Smoked Salmon Benedict
Egg Harbor Cafe
20.09
% from protein34.7
% from carbs34.7
% from fatNutrition Facts
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Smoked Salmon Benedict Nutrients FAQs
Nutrients
- Smoked Salmon Benedict has 2900mg of Sodium, Na.
What is the calorie content of Smoked Salmon Benedict?
A typical serving 1 Order of Smoked Salmon Benedict contains approximately 890 calories.
You can check the exact calorie content by logging Smoked Salmon Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon Benedict have?
The amount of fat in Smoked Salmon Benedict depends on the ingredients and preparation method. On average, one serving 1 Order of Smoked Salmon Benedict contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon Benedict have?
The protein content in Smoked Salmon Benedict depends on the ingredients exists in it. On average, 1 Order of Smoked Salmon Benedict contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon Benedict, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon Benedict have?
On average, 1 Order contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Benedict.
How Much carbohydrates (carbs) is in Smoked Salmon Benedict?
The amount of carbohydrates (carbs) in Smoked Salmon Benedict depends on its serving size and preparation. On average, 1 Order contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon Benedict.
How Much Fiber is in Smoked Salmon Benedict?
Smoked Salmon Benedict contains approximately 6 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Benedict for healthier you!
What vitamins and minerals are in a Smoked Salmon Benedict?
Smoked Salmon Benedict contains following minerals:
General
Does Smoked Salmon Benedict contain caffeine?
Smoked Salmon Benedict does not contain any caffeine.
Does Smoked Salmon Benedict contain alcohol?
Smoked Salmon Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon Benedict for free?
Yes! Since Smoked Salmon Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon Benedict with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon Benedict and adds it to your daily hydration log. Simply log Smoked Salmon Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon Benedict
Total Carbohydrates in Smoked Salmon Benedict provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Salmon Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Salmon Benedict supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Salmon Benedict aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Salmon Benedict helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Salmon Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Salmon Benedict helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Salmon Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Salmon Benedict aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Salmon Benedict help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Salmon Benedict enhances brain function and helps improve memory and focus.
Glucose from Smoked Salmon Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Salmon Benedict boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Salmon Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Salmon Benedict promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Salmon Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Salmon Benedict improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Salmon Benedict support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Salmon Benedict helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Salmon Benedict, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Salmon Benedict supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon Benedict supports immune function.
Supports immune function in Smoked Salmon Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon Benedict provides energy.
Provides energy in Smoked Salmon Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon Benedict supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon Benedict helps in weight management.
Helps in weight management in Smoked Salmon Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon Benedict supports bone health.
Supports bone health in Smoked Salmon Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Salmon Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon Benedict regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Salmon Benedict supports digestion.
Fiber in Smoked Salmon Benedict aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Salmon Benedict supports heart health.
Soluble fiber in Smoked Salmon Benedict can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Salmon Benedict aids in weight management.
Fiber-rich foods in Smoked Salmon Benedict increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Salmon Benedict regulates blood sugar.
Fiber in Smoked Salmon Benedict helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Salmon Benedict promotes gut health.
Fiber in Smoked Salmon Benedict acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Salmon Benedict lowers the risk of colon cancer.
A high-fiber diet from Smoked Salmon Benedict is linked to a reduced risk of colon cancer.
Fiber in Smoked Salmon Benedict improves skin health.
Fiber in Smoked Salmon Benedict helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Salmon Benedict helps lower blood pressure.
Adequate fiber in Smoked Salmon Benedict may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Salmon Benedict boosts immune function.
Fiber in Smoked Salmon Benedict supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Salmon Benedict reduces the risk of type 2 diabetes.
Fiber in Smoked Salmon Benedict can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smoked Salmon Benedict supports fluid balance.
Maintains Fluid Balance in Smoked Salmon Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon Benedict supports nerve function.
Supports Nerve Function in Smoked Salmon Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon Benedict helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon Benedict supports muscle function.
Aids Muscle Function in Smoked Salmon Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon Benedict aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon Benedict helps balance pH levels.
Balances pH Levels in Smoked Salmon Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon Benedict supports bone health.
Supports Bone Health in Smoked Salmon Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 Order Smoked Salmon Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.