Instant Cereal

Nestle

7.14

% from protein

92.86

% from carbs

92.86

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
240
% Daily value*
Sodium, Na 20 mg
0.9%
Potassium, K 240 mg
5.1%
Total Carbohydrates 52 g
18.9%
Sugars 12 g
24%
Protein 4 g
8%
Vitamin A 3000 IU
Vitamin D 320 IU
Vitamin D (D2 + D3) 8 UG
Vitamin C 168 mg
Calcium 520 mg
Iron 21.6 mg

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Instant Cereal Nutrients FAQs

Nutrients

What is the calorie content of Instant Cereal?

A typical serving 0.25 cup (15 grams) of Instant Cereal contains approximately 60 calories.

You can check the exact calorie content by logging Instant Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Cereal have?

The amount of fat in Instant Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (15 grams) of Instant Cereal contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Cereal have?

The protein content in Instant Cereal depends on the ingredients exists in it. On average, 0.25 cup (15 grams) of Instant Cereal contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Cereal, Download Nutribit app for healthier you!

How much sugar does a Instant Cereal have?

On average, 0.25 cup (15 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Cereal.

How Much carbohydrates (carbs) is in Instant Cereal?

The amount of carbohydrates (carbs) in Instant Cereal depends on its serving size and preparation. On average, 0.25 cup (15 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Cereal.

How Much Fiber is in Instant Cereal?

Instant Cereal contains approximately 0 grams of fiber in 0.25 cup (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Cereal for healthier you!

What vitamins and minerals are in a Instant Cereal?

Vitamins in Instant Cereal:

  • Vitamin A:Instant Cereal has 750 IU of Vitamin A.
  • Vitamin C:Instant Cereal has 42 mg of Vitamin C.
  • Vitamin D:Instant Cereal has 80 IU of Vitamin D.

Instant Cereal contains following minerals:

  • Instant Cereal has 130mg of Calcium.
  • Instant Cereal has 5mg of Sodium, Na.
  • Instant Cereal has 60mg of Potassium, K.
  • Instant Cereal has 5.4mg of Iron.

General

Does Instant Cereal contain caffeine?

Instant Cereal does not contain any caffeine.

Does Instant Cereal contain alcohol?

Instant Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Cereal for free?

Yes! Since Instant Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Cereal with water tracking feature?

Nutribit automatically calculates the water content of Instant Cereal and adds it to your daily hydration log. Simply log Instant Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Cereal

Vitamin A in Instant Cereal supports eye health.

Vitamin A in Instant Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Cereal boosts immune function.

Vitamin A in Instant Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Cereal promotes healthy skin.

Vitamin A in Instant Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Cereal enhances reproductive health.

Vitamin A in Instant Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Cereal supports bone health.

Vitamin A in Instant Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Cereal reduces the risk of certain cancers.

Vitamin A in Instant Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Cereal promotes healthy development during pregnancy.

Vitamin A in Instant Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Cereal maintains healthy mucous membranes.

Vitamin A in Instant Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Cereal improves wound healing.

Vitamin A in Instant Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Cereal may reduce the risk of macular degeneration.

Vitamin A in Instant Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup Instant Cereal

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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