Koko Krunch Cereal
Nestle
8.76
% from protein82.45
% from carbs82.45
% from fatNutrition Facts
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Koko Krunch Cereal Nutrients FAQs
Nutrients
- Koko Krunch Cereal has 158mg of Sodium, Na.
What is the calorie content of Koko Krunch Cereal?
A typical serving 100 g (100 grams) of Koko Krunch Cereal contains approximately 392 calories.
You can check the exact calorie content by logging Koko Krunch Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koko Krunch Cereal have?
The amount of fat in Koko Krunch Cereal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Koko Krunch Cereal contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koko Krunch Cereal have?
The protein content in Koko Krunch Cereal depends on the ingredients exists in it. On average, 100 g (100 grams) of Koko Krunch Cereal contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Koko Krunch Cereal, Download Nutribit app for healthier you!
How much sugar does a Koko Krunch Cereal have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koko Krunch Cereal.
How Much carbohydrates (carbs) is in Koko Krunch Cereal?
The amount of carbohydrates (carbs) in Koko Krunch Cereal depends on its serving size and preparation. On average, 100 g (100 grams) contains about 78.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koko Krunch Cereal.
How Much Fiber is in Koko Krunch Cereal?
Koko Krunch Cereal contains approximately 4.7 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koko Krunch Cereal for healthier you!
What vitamins and minerals are in a Koko Krunch Cereal?
Koko Krunch Cereal contains following minerals:
General
Does Koko Krunch Cereal contain caffeine?
Koko Krunch Cereal does not contain any caffeine.
Does Koko Krunch Cereal contain alcohol?
Koko Krunch Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koko Krunch Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koko Krunch Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koko Krunch Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koko Krunch Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koko Krunch Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koko Krunch Cereal for free?
Yes absolutely, Since Koko Krunch Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koko Krunch Cereal with water tracking feature?
Koko Krunch Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Koko Krunch Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koko Krunch Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koko Krunch Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koko Krunch Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koko Krunch Cereal
Total Carbohydrates in Koko Krunch Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koko Krunch Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koko Krunch Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koko Krunch Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koko Krunch Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koko Krunch Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koko Krunch Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koko Krunch Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koko Krunch Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Koko Krunch Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koko Krunch Cereal enhances brain function and helps improve memory and focus.
Glucose from Koko Krunch Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koko Krunch Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koko Krunch Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koko Krunch Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Koko Krunch Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koko Krunch Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koko Krunch Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koko Krunch Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koko Krunch Cereal, help regulate blood pressure and reduce hypertension risk.
Protein in Koko Krunch Cereal supports building and repairing tissues.
Builds and repairs tissues in Koko Krunch Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koko Krunch Cereal supports immune function.
Supports immune function in Koko Krunch Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koko Krunch Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koko Krunch Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koko Krunch Cereal provides energy.
Provides energy in Koko Krunch Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koko Krunch Cereal supports muscle growth and strength.
Supports muscle growth and strength in Koko Krunch Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koko Krunch Cereal helps in weight management.
Helps in weight management in Koko Krunch Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koko Krunch Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koko Krunch Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koko Krunch Cereal supports bone health.
Supports bone health in Koko Krunch Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Koko Krunch Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Koko Krunch Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Koko Krunch Cereal regulates blood sugar levels.
Regulates blood sugar levels in Koko Krunch Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Koko Krunch Cereal supports digestion.
Fiber in Koko Krunch Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Koko Krunch Cereal supports heart health.
Soluble fiber in Koko Krunch Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Koko Krunch Cereal aids in weight management.
Fiber-rich foods in Koko Krunch Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Koko Krunch Cereal regulates blood sugar.
Fiber in Koko Krunch Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Koko Krunch Cereal promotes gut health.
Fiber in Koko Krunch Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Koko Krunch Cereal lowers the risk of colon cancer.
A high-fiber diet from Koko Krunch Cereal is linked to a reduced risk of colon cancer.
Fiber in Koko Krunch Cereal improves skin health.
Fiber in Koko Krunch Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Koko Krunch Cereal helps lower blood pressure.
Adequate fiber in Koko Krunch Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Koko Krunch Cereal boosts immune function.
Fiber in Koko Krunch Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Koko Krunch Cereal reduces the risk of type 2 diabetes.
Fiber in Koko Krunch Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 392 calories?
The amount of exercise required to burn off 100 g Koko Krunch Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.