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Quaker
181
kcal Energy
68.9%
% from carbs
11.9%
% from protein
19.2%
% from fats
In 45 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 45 g
181.05
kcal
Serving Size: 55 cup
250
kcal
Serving Size: 35 bar
140
kcal
Serving Size: 64 cup
240
kcal
Serving Size: 35 barre
150
kcal
Serving Size: 64 cup
240
kcal
Serving Size: 35 bar
150
kcal
Serving Size: 28 oz
97
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 26 bar
110
kcal
Serving Size: 66 g bar
230
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 26 cup
110
kcal
Serving Size: 75 g
310
kcal
Serving Size: 35 bar
150
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 20 crisps
70
kcal
Serving Size: 4.5 tsp
15
kcal
Serving Size: 100 serving
370
kcal
Serving Size: 26 bar
110
kcal
Serving Size: 45 serving
211.86
kcal
Serving Size: 40 serving
205.17
kcal
Serving Size: pot
287
kcal
A typical serving 45 g of Wholesome Granola, Goji Berry & Blueberry (45 grams) contains approximately 181.05 calories. You can check the exact calorie content by logging Wholesome Granola, Goji Berry & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Wholesome Granola, Goji Berry & Blueberry depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Wholesome Granola, Goji Berry & Blueberry contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Wholesome Granola, Goji Berry & Blueberry depends on the ingredients exists in it. On average, 45 g of Wholesome Granola, Goji Berry & Blueberry (about 45 grams) contains approximately 5 grams of protein.
The protein content in Wholesome Granola, Goji Berry & Blueberry depends on the ingredients exists in it. On average, 45 g of Wholesome Granola, Goji Berry & Blueberry (about 45 grams) contains approximately 5 grams of protein.
On average, 45 g (about 45 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 45 g (about 45 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 45 g (about 45 grams) contains about 29 grams of carbohydrates.
Wholesome Granola, Goji Berry & Blueberry contains approximately 6.1 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholesome Granola, Goji Berry & Blueberry contains approximately 6.1 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholesome Granola, Goji Berry & Blueberry contains approximately 6.1 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholesome Granola, Goji Berry & Blueberry contains approximately 6.1 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholesome Granola, Goji Berry & Blueberry contains approximately 6.1 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholesome Granola, Goji Berry & Blueberry contains approximately 6.1 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholesome Granola, Goji Berry & Blueberry contains approximately 6.1 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Granola, Goji Berry & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Wholesome Granola, Goji Berry & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Granola, Goji Berry & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Wholesome Granola, Goji Berry & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Wholesome Granola, Goji Berry & Blueberry and adds it to your daily hydration log. Simply log Wholesome Granola, Goji Berry & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Granola, Goji Berry & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Wholesome Granola, Goji Berry & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!