Puffed Granola, Apple Cinnamon

Quaker

8.26

% from protein

69.42

% from carbs

69.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.3 g(81g)
Amount per serving
Calories
306.7
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.3 g
6.7%
Polyunsaturated 2.7 g
Monounsaturated 4.7 g
Sodium, Na 106.7 mg
4.6%
Potassium, K 306.7 mg
6.5%
Total Carbohydrates 56 g
20.4%
Fiber 4 g
14.3%
Sugars 17.3 g
34.7%
Protein 6.7 g
13.3%
Vitamin D (D2 + D3) 0 UG
Calcium 66.7 mg
Iron 1.7 mg
Sugars, added 10.7 g

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Puffed Granola, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Puffed Granola, Apple Cinnamon?

A typical serving 0.75 cup (61 grams) of Puffed Granola, Apple Cinnamon contains approximately 230 calories.

You can check the exact calorie content by logging Puffed Granola, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puffed Granola, Apple Cinnamon have?

The amount of fat in Puffed Granola, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 0.75 cup (61 grams) of Puffed Granola, Apple Cinnamon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puffed Granola, Apple Cinnamon have?

The protein content in Puffed Granola, Apple Cinnamon depends on the ingredients exists in it. On average, 0.75 cup (61 grams) of Puffed Granola, Apple Cinnamon contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Puffed Granola, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Puffed Granola, Apple Cinnamon have?

On average, 0.75 cup (61 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Granola, Apple Cinnamon.

How Much carbohydrates (carbs) is in Puffed Granola, Apple Cinnamon?

The amount of carbohydrates (carbs) in Puffed Granola, Apple Cinnamon depends on its serving size and preparation. On average, 0.75 cup (61 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puffed Granola, Apple Cinnamon.

How Much Fiber is in Puffed Granola, Apple Cinnamon?

Puffed Granola, Apple Cinnamon contains approximately 3 grams of fiber in 0.75 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Granola, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Puffed Granola, Apple Cinnamon?

Puffed Granola, Apple Cinnamon contains following minerals:

  • Puffed Granola, Apple Cinnamon has 50mg of Calcium.
  • Puffed Granola, Apple Cinnamon has 80mg of Sodium, Na.
  • Puffed Granola, Apple Cinnamon has 230mg of Potassium, K.
  • Puffed Granola, Apple Cinnamon has 1.3mg of Iron.

General

Does Puffed Granola, Apple Cinnamon contain caffeine?

Puffed Granola, Apple Cinnamon does not contain any caffeine.

Does Puffed Granola, Apple Cinnamon contain alcohol?

Puffed Granola, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puffed Granola, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Granola, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puffed Granola, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puffed Granola, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Granola, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puffed Granola, Apple Cinnamon for free?

Yes! Since Puffed Granola, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puffed Granola, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Puffed Granola, Apple Cinnamon and adds it to your daily hydration log. Simply log Puffed Granola, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puffed Granola, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puffed Granola, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puffed Granola, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puffed Granola, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puffed Granola, Apple Cinnamon

Total Carbohydrates in Puffed Granola, Apple Cinnamon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Puffed Granola, Apple Cinnamon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Puffed Granola, Apple Cinnamon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Puffed Granola, Apple Cinnamon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Puffed Granola, Apple Cinnamon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Puffed Granola, Apple Cinnamon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Puffed Granola, Apple Cinnamon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Puffed Granola, Apple Cinnamon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Puffed Granola, Apple Cinnamon aids weight management by helping you feel full longer.

Fiber-rich carbs from Puffed Granola, Apple Cinnamon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Puffed Granola, Apple Cinnamon enhances brain function and helps improve memory and focus.

Glucose from Puffed Granola, Apple Cinnamon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Puffed Granola, Apple Cinnamon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Puffed Granola, Apple Cinnamon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Puffed Granola, Apple Cinnamon promotes gut health by feeding beneficial gut bacteria.

Fiber in Puffed Granola, Apple Cinnamon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Puffed Granola, Apple Cinnamon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Puffed Granola, Apple Cinnamon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Puffed Granola, Apple Cinnamon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Puffed Granola, Apple Cinnamon, help regulate blood pressure and reduce hypertension risk.

How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Puffed Granola, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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