Apple Spice Baked Breakfast Square

Base Culture

13.93

% from protein

45.77

% from carbs

45.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
160
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.6 g
18%

Cholesterol 50 mg
16.7%

Sodium, Na 115 mg
5%

Total Carbohydrates 23 g
8.4%

Fiber 17 g
60.7%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 26 mg

Iron 0.4 mg

Sugars, added 0 g

Apple Spice Baked Breakfast Square Nutrients FAQs

Nutrients

What is the calorie content of Apple Spice Baked Breakfast Square?

A typical serving 1 bar (50 grams) of Apple Spice Baked Breakfast Square contains approximately 160 calories.

You can check the exact calorie content by logging Apple Spice Baked Breakfast Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Spice Baked Breakfast Square have?

The amount of fat in Apple Spice Baked Breakfast Square depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Apple Spice Baked Breakfast Square contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Spice Baked Breakfast Square have?

The protein content in Apple Spice Baked Breakfast Square depends on the ingredients exists in it. On average, 1 bar (50 grams) of Apple Spice Baked Breakfast Square contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Spice Baked Breakfast Square, Download Nutribit app for healthier you!

How much sugar does a Apple Spice Baked Breakfast Square have?

On average, 1 bar (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Spice Baked Breakfast Square.

How Much carbohydrates (carbs) is in Apple Spice Baked Breakfast Square?

The amount of carbohydrates (carbs) in Apple Spice Baked Breakfast Square depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Spice Baked Breakfast Square.

How Much Fiber is in Apple Spice Baked Breakfast Square?

Apple Spice Baked Breakfast Square contains approximately 17 grams of fiber in 1 bar (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Spice Baked Breakfast Square for healthier you!

What vitamins and minerals are in a Apple Spice Baked Breakfast Square?

Vitamins in Apple Spice Baked Breakfast Square:

  • Vitamin D:Apple Spice Baked Breakfast Square has 16 IU of Vitamin D.

Apple Spice Baked Breakfast Square contains following minerals:

  • Apple Spice Baked Breakfast Square has 26mg of Calcium.
  • Apple Spice Baked Breakfast Square has 115mg of Sodium, Na.
  • Apple Spice Baked Breakfast Square has 0.36mg of Iron.

General

Does Apple Spice Baked Breakfast Square contain caffeine?

Apple Spice Baked Breakfast Square does not contain any caffeine.

Does Apple Spice Baked Breakfast Square contain alcohol?

Apple Spice Baked Breakfast Square does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Spice Baked Breakfast Square?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Spice Baked Breakfast Square and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Spice Baked Breakfast Square quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Spice Baked Breakfast Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Spice Baked Breakfast Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Spice Baked Breakfast Square for free?

Yes! Since Apple Spice Baked Breakfast Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Spice Baked Breakfast Square with water tracking feature?

Nutribit automatically calculates the water content of Apple Spice Baked Breakfast Square and adds it to your daily hydration log. Simply log Apple Spice Baked Breakfast Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Spice Baked Breakfast Square as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Spice Baked Breakfast Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Spice Baked Breakfast Square nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Spice Baked Breakfast Square data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Spice Baked Breakfast Square

Fiber in Apple Spice Baked Breakfast Square supports digestion.

Fiber in Apple Spice Baked Breakfast Square aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Spice Baked Breakfast Square supports heart health.

Soluble fiber in Apple Spice Baked Breakfast Square can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Spice Baked Breakfast Square aids in weight management.

Fiber-rich foods in Apple Spice Baked Breakfast Square increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Spice Baked Breakfast Square regulates blood sugar.

Fiber in Apple Spice Baked Breakfast Square helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Spice Baked Breakfast Square promotes gut health.

Fiber in Apple Spice Baked Breakfast Square acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Spice Baked Breakfast Square lowers the risk of colon cancer.

A high-fiber diet from Apple Spice Baked Breakfast Square is linked to a reduced risk of colon cancer.

Fiber in Apple Spice Baked Breakfast Square improves skin health.

Fiber in Apple Spice Baked Breakfast Square helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Spice Baked Breakfast Square helps lower blood pressure.

Adequate fiber in Apple Spice Baked Breakfast Square may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Spice Baked Breakfast Square boosts immune function.

Fiber in Apple Spice Baked Breakfast Square supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Spice Baked Breakfast Square reduces the risk of type 2 diabetes.

Fiber in Apple Spice Baked Breakfast Square can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 bar Apple Spice Baked Breakfast Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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