Oatmeal Square, Apple Cinnamon

Corazonas

Total Energy

180

kcal

65.78

% from carbs

12.73

% from protein

21.49

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Square, Apple Cinnamon

A typical serving 1 square of Oatmeal Square, Apple Cinnamon (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Square, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Square, Apple Cinnamon contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Square, Apple Cinnamon depends on the ingredients exists in it. On average, 1 square of Oatmeal Square, Apple Cinnamon (about 50 grams) contains approximately 6 grams of protein.

On average, 1 square (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 50 grams) contains about 31 grams of carbohydrates.

Oatmeal Square, Apple Cinnamon contains approximately 6 grams of fiber in 1 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 square Oatmeal Square, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.