Oatmeal Square, Apple Cinnamon

Corazonas

12.73

% from protein

65.78

% from carbs

65.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4.5 g
6.9%

Polyunsaturated 0.5 g

Monounsaturated 3.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 160 mg
3.4%

Total Carbohydrates 31 g
11.3%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 30 mg

Iron 0.9 mg

Sugars, added 5 g

Oatmeal Square, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Square, Apple Cinnamon?

A typical serving 1 square (50 grams) of Oatmeal Square, Apple Cinnamon contains approximately 180 calories.

You can check the exact calorie content by logging Oatmeal Square, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Square, Apple Cinnamon have?

The amount of fat in Oatmeal Square, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Square, Apple Cinnamon contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Square, Apple Cinnamon have?

The protein content in Oatmeal Square, Apple Cinnamon depends on the ingredients exists in it. On average, 1 square (50 grams) of Oatmeal Square, Apple Cinnamon contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Square, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Square, Apple Cinnamon have?

On average, 1 square (50 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Square, Apple Cinnamon.

How Much carbohydrates (carbs) is in Oatmeal Square, Apple Cinnamon?

The amount of carbohydrates (carbs) in Oatmeal Square, Apple Cinnamon depends on its serving size and preparation. On average, 1 square (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Square, Apple Cinnamon.

How Much Fiber is in Oatmeal Square, Apple Cinnamon?

Oatmeal Square, Apple Cinnamon contains approximately 6 grams of fiber in 1 square (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Square, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Oatmeal Square, Apple Cinnamon?

Vitamins in Oatmeal Square, Apple Cinnamon:

  • Vitamin C:Oatmeal Square, Apple Cinnamon has 1.2 mg of Vitamin C.

Oatmeal Square, Apple Cinnamon contains following minerals:

  • Oatmeal Square, Apple Cinnamon has 30mg of Calcium.
  • Oatmeal Square, Apple Cinnamon has 100mg of Sodium, Na.
  • Oatmeal Square, Apple Cinnamon has 160mg of Potassium, K.
  • Oatmeal Square, Apple Cinnamon has 0.9mg of Iron.

General

Does Oatmeal Square, Apple Cinnamon contain caffeine?

Oatmeal Square, Apple Cinnamon does not contain any caffeine.

Does Oatmeal Square, Apple Cinnamon contain alcohol?

Oatmeal Square, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Square, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Square, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Square, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Square, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Square, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Square, Apple Cinnamon for free?

Yes! Since Oatmeal Square, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Square, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Square, Apple Cinnamon and adds it to your daily hydration log. Simply log Oatmeal Square, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Square, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Square, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Square, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Square, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Square, Apple Cinnamon

Fiber in Oatmeal Square, Apple Cinnamon supports digestion.

Fiber in Oatmeal Square, Apple Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal Square, Apple Cinnamon supports heart health.

Soluble fiber in Oatmeal Square, Apple Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal Square, Apple Cinnamon aids in weight management.

Fiber-rich foods in Oatmeal Square, Apple Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal Square, Apple Cinnamon regulates blood sugar.

Fiber in Oatmeal Square, Apple Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal Square, Apple Cinnamon promotes gut health.

Fiber in Oatmeal Square, Apple Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal Square, Apple Cinnamon lowers the risk of colon cancer.

A high-fiber diet from Oatmeal Square, Apple Cinnamon is linked to a reduced risk of colon cancer.

Fiber in Oatmeal Square, Apple Cinnamon improves skin health.

Fiber in Oatmeal Square, Apple Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal Square, Apple Cinnamon helps lower blood pressure.

Adequate fiber in Oatmeal Square, Apple Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal Square, Apple Cinnamon boosts immune function.

Fiber in Oatmeal Square, Apple Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal Square, Apple Cinnamon reduces the risk of type 2 diabetes.

Fiber in Oatmeal Square, Apple Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 square Oatmeal Square, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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