Instant Grits, Hot & Spicy Jalapeno Cheddar

Quaker

7.58

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Sodium, Na 460 mg
20%
Potassium, K 60 mg
1.3%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 11.3 mg
Sugars, added 0.5 g

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Instant Grits, Hot & Spicy Jalapeno Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Instant Grits, Hot & Spicy Jalapeno Cheddar?

A typical serving 1 packet (28 grams) of Instant Grits, Hot & Spicy Jalapeno Cheddar contains approximately 100 calories.

You can check the exact calorie content by logging Instant Grits, Hot & Spicy Jalapeno Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Grits, Hot & Spicy Jalapeno Cheddar have?

The amount of fat in Instant Grits, Hot & Spicy Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Grits, Hot & Spicy Jalapeno Cheddar contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Grits, Hot & Spicy Jalapeno Cheddar have?

The protein content in Instant Grits, Hot & Spicy Jalapeno Cheddar depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Grits, Hot & Spicy Jalapeno Cheddar contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Grits, Hot & Spicy Jalapeno Cheddar, Download Nutribit app for healthier you!

How much sugar does a Instant Grits, Hot & Spicy Jalapeno Cheddar have?

On average, 1 packet (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Grits, Hot & Spicy Jalapeno Cheddar.

How Much carbohydrates (carbs) is in Instant Grits, Hot & Spicy Jalapeno Cheddar?

The amount of carbohydrates (carbs) in Instant Grits, Hot & Spicy Jalapeno Cheddar depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Grits, Hot & Spicy Jalapeno Cheddar.

How Much Fiber is in Instant Grits, Hot & Spicy Jalapeno Cheddar?

Instant Grits, Hot & Spicy Jalapeno Cheddar contains approximately 1 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Grits, Hot & Spicy Jalapeno Cheddar for healthier you!

What vitamins and minerals are in a Instant Grits, Hot & Spicy Jalapeno Cheddar?

Instant Grits, Hot & Spicy Jalapeno Cheddar contains following minerals:

  • Instant Grits, Hot & Spicy Jalapeno Cheddar has 120mg of Calcium.
  • Instant Grits, Hot & Spicy Jalapeno Cheddar has 460mg of Sodium, Na.
  • Instant Grits, Hot & Spicy Jalapeno Cheddar has 60mg of Potassium, K.
  • Instant Grits, Hot & Spicy Jalapeno Cheddar has 11.3mg of Iron.

General

Does Instant Grits, Hot & Spicy Jalapeno Cheddar contain caffeine?

Instant Grits, Hot & Spicy Jalapeno Cheddar does not contain any caffeine.

Does Instant Grits, Hot & Spicy Jalapeno Cheddar contain alcohol?

Instant Grits, Hot & Spicy Jalapeno Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Grits, Hot & Spicy Jalapeno Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Grits, Hot & Spicy Jalapeno Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Grits, Hot & Spicy Jalapeno Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Grits, Hot & Spicy Jalapeno Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Grits, Hot & Spicy Jalapeno Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Grits, Hot & Spicy Jalapeno Cheddar for free?

Yes! Since Instant Grits, Hot & Spicy Jalapeno Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Grits, Hot & Spicy Jalapeno Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Instant Grits, Hot & Spicy Jalapeno Cheddar and adds it to your daily hydration log. Simply log Instant Grits, Hot & Spicy Jalapeno Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Grits, Hot & Spicy Jalapeno Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Grits, Hot & Spicy Jalapeno Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Grits, Hot & Spicy Jalapeno Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Grits, Hot & Spicy Jalapeno Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Grits, Hot & Spicy Jalapeno Cheddar

Sodium, Na in Instant Grits, Hot & Spicy Jalapeno Cheddar supports fluid balance.

Maintains Fluid Balance in Instant Grits, Hot & Spicy Jalapeno Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Grits, Hot & Spicy Jalapeno Cheddar supports nerve function.

Supports Nerve Function in Instant Grits, Hot & Spicy Jalapeno Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Grits, Hot & Spicy Jalapeno Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Instant Grits, Hot & Spicy Jalapeno Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Grits, Hot & Spicy Jalapeno Cheddar supports muscle function.

Aids Muscle Function in Instant Grits, Hot & Spicy Jalapeno Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Grits, Hot & Spicy Jalapeno Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Instant Grits, Hot & Spicy Jalapeno Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Grits, Hot & Spicy Jalapeno Cheddar helps balance pH levels.

Balances pH Levels in Instant Grits, Hot & Spicy Jalapeno Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Grits, Hot & Spicy Jalapeno Cheddar supports bone health.

Supports Bone Health in Instant Grits, Hot & Spicy Jalapeno Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Instant Grits, Hot & Spicy Jalapeno Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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