Instant Grits, Cheddar Cheese Flavored

Quaker

7.58

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Sodium, Na 470 mg
20.4%
Potassium, K 50 mg
1.1%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 11.5 mg
Sugars, added 0 g

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Instant Grits, Cheddar Cheese Flavored Nutrients FAQs

Nutrients

What is the calorie content of Instant Grits, Cheddar Cheese Flavored?

A typical serving 1 packet (28 grams) of Instant Grits, Cheddar Cheese Flavored contains approximately 100 calories.

You can check the exact calorie content by logging Instant Grits, Cheddar Cheese Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Grits, Cheddar Cheese Flavored have?

The amount of fat in Instant Grits, Cheddar Cheese Flavored depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Grits, Cheddar Cheese Flavored contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Grits, Cheddar Cheese Flavored have?

The protein content in Instant Grits, Cheddar Cheese Flavored depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Grits, Cheddar Cheese Flavored contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Grits, Cheddar Cheese Flavored, Download Nutribit app for healthier you!

How much sugar does a Instant Grits, Cheddar Cheese Flavored have?

On average, 1 packet (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Grits, Cheddar Cheese Flavored.

How Much carbohydrates (carbs) is in Instant Grits, Cheddar Cheese Flavored?

The amount of carbohydrates (carbs) in Instant Grits, Cheddar Cheese Flavored depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Grits, Cheddar Cheese Flavored.

How Much Fiber is in Instant Grits, Cheddar Cheese Flavored?

Instant Grits, Cheddar Cheese Flavored contains approximately 1 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Grits, Cheddar Cheese Flavored for healthier you!

What vitamins and minerals are in a Instant Grits, Cheddar Cheese Flavored?

Instant Grits, Cheddar Cheese Flavored contains following minerals:

  • Instant Grits, Cheddar Cheese Flavored has 120mg of Calcium.
  • Instant Grits, Cheddar Cheese Flavored has 470mg of Sodium, Na.
  • Instant Grits, Cheddar Cheese Flavored has 50mg of Potassium, K.
  • Instant Grits, Cheddar Cheese Flavored has 11.5mg of Iron.

General

Does Instant Grits, Cheddar Cheese Flavored contain caffeine?

Instant Grits, Cheddar Cheese Flavored does not contain any caffeine.

Does Instant Grits, Cheddar Cheese Flavored contain alcohol?

Instant Grits, Cheddar Cheese Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Grits, Cheddar Cheese Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Grits, Cheddar Cheese Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Grits, Cheddar Cheese Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Grits, Cheddar Cheese Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Grits, Cheddar Cheese Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Grits, Cheddar Cheese Flavored for free?

Yes absolutely, Since Instant Grits, Cheddar Cheese Flavored does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Grits, Cheddar Cheese Flavored with water tracking feature?

Instant Grits, Cheddar Cheese Flavored does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Grits, Cheddar Cheese Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Grits, Cheddar Cheese Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Grits, Cheddar Cheese Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Grits, Cheddar Cheese Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Grits, Cheddar Cheese Flavored

Sodium, Na in Instant Grits, Cheddar Cheese Flavored supports fluid balance.

Maintains Fluid Balance in Instant Grits, Cheddar Cheese Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Grits, Cheddar Cheese Flavored supports nerve function.

Supports Nerve Function in Instant Grits, Cheddar Cheese Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Grits, Cheddar Cheese Flavored helps regulate blood pressure.

Regulates Blood Pressure in Instant Grits, Cheddar Cheese Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Grits, Cheddar Cheese Flavored supports muscle function.

Aids Muscle Function in Instant Grits, Cheddar Cheese Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Grits, Cheddar Cheese Flavored aids nutrient absorption.

Improves Nutrient Absorption in Instant Grits, Cheddar Cheese Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Grits, Cheddar Cheese Flavored helps balance pH levels.

Balances pH Levels in Instant Grits, Cheddar Cheese Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Grits, Cheddar Cheese Flavored supports bone health.

Supports Bone Health in Instant Grits, Cheddar Cheese Flavored helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Instant Grits, Cheddar Cheese Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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