Instant Grits, Red Eye Gravy & Country Ham Flavor
Quaker
11.94
% from protein83.58
% from carbs83.58
% from fatNutrition Facts
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Instant Grits, Red Eye Gravy & Country Ham Flavor Nutrients FAQs
Nutrients
- Instant Grits, Red Eye Gravy & Country Ham Flavor has 120mg of Calcium.
- Instant Grits, Red Eye Gravy & Country Ham Flavor has 490mg of Sodium, Na.
- Instant Grits, Red Eye Gravy & Country Ham Flavor has 50mg of Potassium, K.
- Instant Grits, Red Eye Gravy & Country Ham Flavor has 12.2mg of Iron.
What is the calorie content of Instant Grits, Red Eye Gravy & Country Ham Flavor?
A typical serving 1 packet (28 grams) of Instant Grits, Red Eye Gravy & Country Ham Flavor contains approximately 90 calories.
You can check the exact calorie content by logging Instant Grits, Red Eye Gravy & Country Ham Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Grits, Red Eye Gravy & Country Ham Flavor have?
The amount of fat in Instant Grits, Red Eye Gravy & Country Ham Flavor depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Grits, Red Eye Gravy & Country Ham Flavor contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Grits, Red Eye Gravy & Country Ham Flavor have?
The protein content in Instant Grits, Red Eye Gravy & Country Ham Flavor depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Grits, Red Eye Gravy & Country Ham Flavor contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Grits, Red Eye Gravy & Country Ham Flavor, Download Nutribit app for healthier you!
How much sugar does a Instant Grits, Red Eye Gravy & Country Ham Flavor have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Grits, Red Eye Gravy & Country Ham Flavor.
How Much carbohydrates (carbs) is in Instant Grits, Red Eye Gravy & Country Ham Flavor?
The amount of carbohydrates (carbs) in Instant Grits, Red Eye Gravy & Country Ham Flavor depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Grits, Red Eye Gravy & Country Ham Flavor.
How Much Fiber is in Instant Grits, Red Eye Gravy & Country Ham Flavor?
Instant Grits, Red Eye Gravy & Country Ham Flavor contains approximately 1 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Grits, Red Eye Gravy & Country Ham Flavor for healthier you!
What vitamins and minerals are in a Instant Grits, Red Eye Gravy & Country Ham Flavor?
Instant Grits, Red Eye Gravy & Country Ham Flavor contains following minerals:
General
Does Instant Grits, Red Eye Gravy & Country Ham Flavor contain caffeine?
Instant Grits, Red Eye Gravy & Country Ham Flavor does not contain any caffeine.
Does Instant Grits, Red Eye Gravy & Country Ham Flavor contain alcohol?
Instant Grits, Red Eye Gravy & Country Ham Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Grits, Red Eye Gravy & Country Ham Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Grits, Red Eye Gravy & Country Ham Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Grits, Red Eye Gravy & Country Ham Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Grits, Red Eye Gravy & Country Ham Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Grits, Red Eye Gravy & Country Ham Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Grits, Red Eye Gravy & Country Ham Flavor for free?
Yes absolutely, Since Instant Grits, Red Eye Gravy & Country Ham Flavor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Grits, Red Eye Gravy & Country Ham Flavor with water tracking feature?
Instant Grits, Red Eye Gravy & Country Ham Flavor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Grits, Red Eye Gravy & Country Ham Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Grits, Red Eye Gravy & Country Ham Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Grits, Red Eye Gravy & Country Ham Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Grits, Red Eye Gravy & Country Ham Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Grits, Red Eye Gravy & Country Ham Flavor
Sodium, Na in Instant Grits, Red Eye Gravy & Country Ham Flavor supports fluid balance.
Maintains Fluid Balance in Instant Grits, Red Eye Gravy & Country Ham Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Grits, Red Eye Gravy & Country Ham Flavor supports nerve function.
Supports Nerve Function in Instant Grits, Red Eye Gravy & Country Ham Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Grits, Red Eye Gravy & Country Ham Flavor helps regulate blood pressure.
Regulates Blood Pressure in Instant Grits, Red Eye Gravy & Country Ham Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Grits, Red Eye Gravy & Country Ham Flavor supports muscle function.
Aids Muscle Function in Instant Grits, Red Eye Gravy & Country Ham Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Grits, Red Eye Gravy & Country Ham Flavor aids nutrient absorption.
Improves Nutrient Absorption in Instant Grits, Red Eye Gravy & Country Ham Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Grits, Red Eye Gravy & Country Ham Flavor helps balance pH levels.
Balances pH Levels in Instant Grits, Red Eye Gravy & Country Ham Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Grits, Red Eye Gravy & Country Ham Flavor supports bone health.
Supports Bone Health in Instant Grits, Red Eye Gravy & Country Ham Flavor helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 packet Instant Grits, Red Eye Gravy & Country Ham Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.