Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy

Quaker

Total Energy

100

kcal

79.62

% from carbs

7.58

% from protein

12.8

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

460mg

20%

Potassium, K

60mg

1.3%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

120mg

Iron, Fe

11.3mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy

A typical serving 1 packet of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy depends on the ingredients exists in it. On average, 1 packet of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy (about 28 grams) contains approximately 2 grams of protein.

On average, 1 packet (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 28 grams) contains about 21 grams of carbohydrates.

Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contains approximately 1 grams of fiber in 1 packet (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Grits, Hot & Spicy Jalapeno Cheddar

Quaker

100 kcal

Instant Grits, Cheddar Cheese Flavor

Quaker

100 kcal

Butter Flavor Instant Grits

Quaker

100 kcal

Instant Grits, Flavor Variety

Quaker

100 kcal

Cheddar Cheese Instant Grits

Quaker

100 kcal

Instant Grits Cheddar Cheese

Quaker

100 kcal

Instant Grits, Cheddar Cheese Flavored

Quaker

100 kcal

Instant Grits, Natural & Artificial Butter Flavor

Quaker

100 kcal

Grits, Instant, Butter

Quaker

150 kcal

Grits, Instant, Original

Quaker

100 kcal

Instant Grits Butter

Quaker

100 kcal

Butter Flavored Instant Grits

Quaker

100 kcal

Instant Grits, Country Bacon

Quaker

100 kcal

Instant Grits, Cheese Lovers

Quaker

100 kcal

Instant Grits, Red Eye Gravy & Country Ham Flavor

Quaker

90 kcal

Rice, Jalapeno Cheddar Flavor, Hot & Spicy

Rice-A-Roni

240 kcal

Hot & Spicy Jalapeno Cheddar

Pasta Roni

200 kcal

Instant Grits, Butter Flavor

Hy-Top

100 kcal

Instant Grits, Cheese Flavor

Southern Home

100 kcal

Instant Grits, Original Flavor

Southern Home

100 kcal

Cheese Flavor Instant Grits

Winn-Dixie

100 kcal

Red Eye Gravy & Country Ham Instant Grits

Quaker

90 kcal

Instant Vermicelli, Hot Spicy Flavor

Walong Marketing

410 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.