Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy

Quaker

7.58

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Sodium, Na 460 mg
20%

Potassium, K 60 mg
1.3%

Total Carbohydrates 21 g
7.6%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 2 g
4%

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 11.3 mg

Sugars, added 0.5 g

Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy?

A typical serving 1 packet (28 grams) of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contains approximately 100 calories.

You can check the exact calorie content by logging Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy have?

The amount of fat in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy have?

The protein content in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy depends on the ingredients exists in it. On average, 1 packet (28 grams) of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy, Download Nutribit app for healthier you!

How much sugar does a Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy have?

On average, 1 packet (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy.

How Much carbohydrates (carbs) is in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy?

The amount of carbohydrates (carbs) in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy.

How Much Fiber is in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy?

Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contains approximately 1 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy for healthier you!

What vitamins and minerals are in a Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy?

Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contains following minerals:

  • Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy has 120mg of Calcium.
  • Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy has 460mg of Sodium, Na.
  • Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy has 60mg of Potassium, K.
  • Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy has 11.3mg of Iron.

General

Does Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contain caffeine?

Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy does not contain any caffeine.

Does Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contain alcohol?

Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy for free?

Yes! Since Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy and adds it to your daily hydration log. Simply log Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy

Sodium, Na in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy supports fluid balance.

Maintains Fluid Balance in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy supports nerve function.

Supports Nerve Function in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps regulate blood pressure.

Regulates Blood Pressure in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy supports muscle function.

Aids Muscle Function in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy aids nutrient absorption.

Improves Nutrient Absorption in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps balance pH levels.

Balances pH Levels in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy supports bone health.

Supports Bone Health in Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Grits, Instant, Jalapeno Cheddar Flavor, Hot & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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