Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt

Quaker

Total Energy

400

kcal

51.58

% from carbs

15.57

% from protein

32.85

% from fats

In 183 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

170mg

7.4%

Total Carbohydrates

53g

19.3%

Fiber

6g

21.4%

Sugars

31g

62%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt

A typical serving 6.4 oz of Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt (183 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 6.4 oz (183 grams) of Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 6.4 oz of Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt (about 183 grams) contains approximately 16 grams of protein.

On average, 6.4 oz (about 183 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.4 oz (about 183 grams) contains about 53 grams of carbohydrates.

Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt contains approximately 6 grams of fiber in 6.4 oz (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 6.4 oz Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.