Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt
Quaker
15.42
% from protein52.05
% from carbs52.05
% from fatNutrition Facts
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Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt has 92 IU of Vitamin D.
- Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt has 240mg of Calcium.
- Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt has 170mg of Sodium, Na.
- Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt has 390mg of Potassium, K.
- Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt has 2.1mg of Iron.
What is the calorie content of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt?
A typical serving 6.4 oz (183 grams) of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contains approximately 400 calories.
You can check the exact calorie content by logging Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt have?
The amount of fat in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 6.4 oz (183 grams) of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt have?
The protein content in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 6.4 oz (183 grams) of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt have?
On average, 6.4 oz (183 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt.
How Much carbohydrates (carbs) is in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt?
The amount of carbohydrates (carbs) in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt depends on its serving size and preparation. On average, 6.4 oz (183 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt.
How Much Fiber is in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt?
Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contains approximately 6 grams of fiber in 6.4 oz (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt?
Vitamins in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt:
Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contains following minerals:
General
Does Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contain caffeine?
Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt does not contain any caffeine.
Does Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contain alcohol?
Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt for free?
Yes! Since Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt and adds it to your daily hydration log. Simply log Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt enhances brain function and helps improve memory and focus.
Glucose from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports immune function.
Supports immune function in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt provides energy.
Provides energy in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps in weight management.
Helps in weight management in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports bone health.
Supports bone health in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports digestion.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports heart health.
Soluble fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt aids in weight management.
Fiber-rich foods in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt regulates blood sugar.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt promotes gut health.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt lowers the risk of colon cancer.
A high-fiber diet from Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is linked to a reduced risk of colon cancer.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt improves skin health.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps lower blood pressure.
Adequate fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt boosts immune function.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt reduces the risk of type 2 diabetes.
Fiber in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports bone health.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports muscle function.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports heart health.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports nerve transmission.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports blood clotting.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports hormonal secretion.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports weight management.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports dental health.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt supports blood pressure regulation.
Calcium in Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 400 calories?
The amount of exercise required to burn off 6.4 oz Morning Go- Kit, Trail Mix, Baked Flats Greek Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.