Natural Granola

Quaker

Total Energy

200

kcal

69.48

% from carbs

9.39

% from protein

21.13

% from fats

In 49 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

25mg

1.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Granola

A typical serving 0.5 cup of Natural Granola (49 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (49 grams) of Natural Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Granola depends on the ingredients exists in it. On average, 0.5 cup of Natural Granola (about 49 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 49 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 49 grams) contains about 37 grams of carbohydrates.

Natural Granola contains approximately 5 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Natural Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.