Golden Roasted Granola, Pecan & Brazil Nuts
Quaker
17.31
% from protein60.87
% from carbs60.87
% from fatNutrition Facts
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Golden Roasted Granola, Pecan & Brazil Nuts Nutrients FAQs
Nutrients
- Golden Roasted Granola, Pecan & Brazil Nuts has 100mg of Sodium, Na.
What is the calorie content of Golden Roasted Granola, Pecan & Brazil Nuts?
A typical serving 45 g (45 grams) of Golden Roasted Granola, Pecan & Brazil Nuts contains approximately 225 calories.
You can check the exact calorie content by logging Golden Roasted Granola, Pecan & Brazil Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Roasted Granola, Pecan & Brazil Nuts have?
The amount of fat in Golden Roasted Granola, Pecan & Brazil Nuts depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Golden Roasted Granola, Pecan & Brazil Nuts contains approximately 5.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Roasted Granola, Pecan & Brazil Nuts have?
The protein content in Golden Roasted Granola, Pecan & Brazil Nuts depends on the ingredients exists in it. On average, 45 g (45 grams) of Golden Roasted Granola, Pecan & Brazil Nuts contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Roasted Granola, Pecan & Brazil Nuts, Download Nutribit app for healthier you!
How much sugar does a Golden Roasted Granola, Pecan & Brazil Nuts have?
On average, 45 g (45 grams) contains about 9.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Roasted Granola, Pecan & Brazil Nuts.
How Much carbohydrates (carbs) is in Golden Roasted Granola, Pecan & Brazil Nuts?
The amount of carbohydrates (carbs) in Golden Roasted Granola, Pecan & Brazil Nuts depends on its serving size and preparation. On average, 45 g (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Roasted Granola, Pecan & Brazil Nuts.
How Much Fiber is in Golden Roasted Granola, Pecan & Brazil Nuts?
Golden Roasted Granola, Pecan & Brazil Nuts contains approximately 5.9 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Roasted Granola, Pecan & Brazil Nuts for healthier you!
What vitamins and minerals are in a Golden Roasted Granola, Pecan & Brazil Nuts?
Golden Roasted Granola, Pecan & Brazil Nuts contains following minerals:
General
Does Golden Roasted Granola, Pecan & Brazil Nuts contain caffeine?
Golden Roasted Granola, Pecan & Brazil Nuts does not contain any caffeine.
Does Golden Roasted Granola, Pecan & Brazil Nuts contain alcohol?
Golden Roasted Granola, Pecan & Brazil Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Roasted Granola, Pecan & Brazil Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Roasted Granola, Pecan & Brazil Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Roasted Granola, Pecan & Brazil Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Roasted Granola, Pecan & Brazil Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Roasted Granola, Pecan & Brazil Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Roasted Granola, Pecan & Brazil Nuts for free?
Yes! Since Golden Roasted Granola, Pecan & Brazil Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Roasted Granola, Pecan & Brazil Nuts with water tracking feature?
Nutribit automatically calculates the water content of Golden Roasted Granola, Pecan & Brazil Nuts and adds it to your daily hydration log. Simply log Golden Roasted Granola, Pecan & Brazil Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Roasted Granola, Pecan & Brazil Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Roasted Granola, Pecan & Brazil Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Roasted Granola, Pecan & Brazil Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Roasted Granola, Pecan & Brazil Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Roasted Granola, Pecan & Brazil Nuts
Protein in Golden Roasted Granola, Pecan & Brazil Nuts supports building and repairing tissues.
Builds and repairs tissues in Golden Roasted Granola, Pecan & Brazil Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts supports immune function.
Supports immune function in Golden Roasted Granola, Pecan & Brazil Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Roasted Granola, Pecan & Brazil Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts provides energy.
Provides energy in Golden Roasted Granola, Pecan & Brazil Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts supports muscle growth and strength.
Supports muscle growth and strength in Golden Roasted Granola, Pecan & Brazil Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts helps in weight management.
Helps in weight management in Golden Roasted Granola, Pecan & Brazil Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Roasted Granola, Pecan & Brazil Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts supports bone health.
Supports bone health in Golden Roasted Granola, Pecan & Brazil Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Roasted Granola, Pecan & Brazil Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Golden Roasted Granola, Pecan & Brazil Nuts regulates blood sugar levels.
Regulates blood sugar levels in Golden Roasted Granola, Pecan & Brazil Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts supports digestion.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts supports heart health.
Soluble fiber in Golden Roasted Granola, Pecan & Brazil Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts aids in weight management.
Fiber-rich foods in Golden Roasted Granola, Pecan & Brazil Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts regulates blood sugar.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts promotes gut health.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts lowers the risk of colon cancer.
A high-fiber diet from Golden Roasted Granola, Pecan & Brazil Nuts is linked to a reduced risk of colon cancer.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts improves skin health.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts helps lower blood pressure.
Adequate fiber in Golden Roasted Granola, Pecan & Brazil Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts boosts immune function.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts reduces the risk of type 2 diabetes.
Fiber in Golden Roasted Granola, Pecan & Brazil Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 225 calories?
The amount of exercise required to burn off 45 g Golden Roasted Granola, Pecan & Brazil Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.