Oat So Simple, Apple & Blueberry

Quaker

Total Energy

136.6

kcal

74.52

% from carbs

9.55

% from protein

15.94

% from fats

In 36 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2%

Sodium, Na

40mg

1.7%

Total Carbohydrates

24.2g

8.8%

Fiber

2.8g

10%

Sugars

7.5g

15%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat So Simple, Apple & Blueberry

A typical serving 36 g of Oat So Simple, Apple & Blueberry (36 grams) contains approximately 136.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat So Simple, Apple & Blueberry depends on the ingredients and preparation method. On average, one serving 36 g (36 grams) of Oat So Simple, Apple & Blueberry contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat So Simple, Apple & Blueberry depends on the ingredients exists in it. On average, 36 g of Oat So Simple, Apple & Blueberry (about 36 grams) contains approximately 3.1 grams of protein.

On average, 36 g (about 36 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 g (about 36 grams) contains about 24.2 grams of carbohydrates.

Oat So Simple, Apple & Blueberry contains approximately 2.8 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 36 g Oat So Simple, Apple & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.