Blueberry & Apple Porridge To Go

Quaker

Total Energy

214

kcal

73.67

% from carbs

7.96

% from protein

18.37

% from fats

In 55 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.6g

3%

Sodium, Na

132mg

5.7%

Total Carbohydrates

37g

13.5%

Fiber

5.2g

18.6%

Sugars

12g

24%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry & Apple Porridge To Go

A typical serving 1 serving of Blueberry & Apple Porridge To Go (55 grams) contains approximately 214.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry & Apple Porridge To Go depends on the ingredients and preparation method. On average, one serving 1 serving (55 grams) of Blueberry & Apple Porridge To Go contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry & Apple Porridge To Go depends on the ingredients exists in it. On average, 1 serving of Blueberry & Apple Porridge To Go (about 55 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 55 grams) contains about 37 grams of carbohydrates.

Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 serving Blueberry & Apple Porridge To Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.