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Quaker
214
kcal Energy
73.7%
% from carbs
8%
% from protein
18.4%
% from fats
In 55 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 55 g
217.83
kcal
Serving Size: 57 g
215.68
kcal
Serving Size: 55 serving
221.65
kcal
Serving Size: 55 pot
207.8
kcal
Serving Size: 35 cup
132.08
kcal
Serving Size: 36 sachet
138.05
kcal
Serving Size: 38.1 g
139.72
kcal
Serving Size: 60 bar
210
kcal
Serving Size: 36 g
136.62
kcal
Serving Size: 36 sachet (as sold)
136.86
kcal
Serving Size: pot (prepared as directed)
218.78
kcal
Serving Size: 34.8 g
130.89
kcal
Serving Size: 40 g
150
kcal
Serving Size: 30.7 g
196.09
kcal
Serving Size: 160 grams
157.38
kcal
Serving Size: 200 bowl
200
kcal
Serving Size: 30 g cereal
123.72
kcal
Serving Size: sachet (cooked as per instructions using semi skimmed milk)
229.05
kcal
Serving Size: pot
202.06
kcal
Serving Size: pot (made as per instructions)
246.49
kcal
Serving Size: 49.3 g with 125ml boiling water
187.97
kcal
Serving Size: 53 g
197.76
kcal
Serving Size: 59 serving
227.38
kcal
A typical serving 1 serving of Blueberry & Apple Porridge To Go (55 grams) contains approximately 214.01 calories. You can check the exact calorie content by logging Blueberry & Apple Porridge To Go in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Blueberry & Apple Porridge To Go depends on the ingredients and preparation method. On average, one serving 1 serving (55 grams) of Blueberry & Apple Porridge To Go contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Blueberry & Apple Porridge To Go depends on the ingredients exists in it. On average, 1 serving of Blueberry & Apple Porridge To Go (about 55 grams) contains approximately 4 grams of protein.
The protein content in Blueberry & Apple Porridge To Go depends on the ingredients exists in it. On average, 1 serving of Blueberry & Apple Porridge To Go (about 55 grams) contains approximately 4 grams of protein.
On average, 1 serving (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 55 grams) contains about 37 grams of carbohydrates.
Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Apple Porridge To Go and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Blueberry & Apple Porridge To Go in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Apple Porridge To Go and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Blueberry & Apple Porridge To Go contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Blueberry & Apple Porridge To Go and adds it to your daily hydration log. Simply log Blueberry & Apple Porridge To Go in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Apple Porridge To Go and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Blueberry & Apple Porridge To Go data can be accessed offline in the Nutribit app anytime anywhere!