Blueberry & Apple Porridge To Go

Quaker

7.96

% from protein

73.67

% from carbs

73.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
214
% Daily value*
Total Fat 4.1 g
6.3%
Saturated 0.6 g
3%
Sodium, Na 132 mg
5.7%
Total Carbohydrates 37 g
13.5%
Fiber 5.2 g
18.6%
Sugars 12 g
24%
Protein 4 g
8%

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Blueberry & Apple Porridge To Go Nutrients FAQs

Nutrients

What is the calorie content of Blueberry & Apple Porridge To Go?

A typical serving 1 serving (55 grams) of Blueberry & Apple Porridge To Go contains approximately 214 calories.

You can check the exact calorie content by logging Blueberry & Apple Porridge To Go in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry & Apple Porridge To Go have?

The amount of fat in Blueberry & Apple Porridge To Go depends on the ingredients and preparation method. On average, one serving 1 serving (55 grams) of Blueberry & Apple Porridge To Go contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry & Apple Porridge To Go have?

The protein content in Blueberry & Apple Porridge To Go depends on the ingredients exists in it. On average, 1 serving (55 grams) of Blueberry & Apple Porridge To Go contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry & Apple Porridge To Go, Download Nutribit app for healthier you!

How much sugar does a Blueberry & Apple Porridge To Go have?

On average, 1 serving (55 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Apple Porridge To Go.

How Much carbohydrates (carbs) is in Blueberry & Apple Porridge To Go?

The amount of carbohydrates (carbs) in Blueberry & Apple Porridge To Go depends on its serving size and preparation. On average, 1 serving (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry & Apple Porridge To Go.

How Much Fiber is in Blueberry & Apple Porridge To Go?

Blueberry & Apple Porridge To Go contains approximately 5.2 grams of fiber in 1 serving (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Apple Porridge To Go for healthier you!

What vitamins and minerals are in a Blueberry & Apple Porridge To Go?

Blueberry & Apple Porridge To Go contains following minerals:

  • Blueberry & Apple Porridge To Go has 132mg of Sodium, Na.

General

Does Blueberry & Apple Porridge To Go contain caffeine?

Blueberry & Apple Porridge To Go does not contain any caffeine.

Does Blueberry & Apple Porridge To Go contain alcohol?

Blueberry & Apple Porridge To Go does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry & Apple Porridge To Go?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Apple Porridge To Go and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry & Apple Porridge To Go quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry & Apple Porridge To Go in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Apple Porridge To Go and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry & Apple Porridge To Go for free?

Yes! Since Blueberry & Apple Porridge To Go contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry & Apple Porridge To Go with water tracking feature?

Nutribit automatically calculates the water content of Blueberry & Apple Porridge To Go and adds it to your daily hydration log. Simply log Blueberry & Apple Porridge To Go in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry & Apple Porridge To Go as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Apple Porridge To Go and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry & Apple Porridge To Go nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry & Apple Porridge To Go data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry & Apple Porridge To Go

Fiber in Blueberry & Apple Porridge To Go supports digestion.

Fiber in Blueberry & Apple Porridge To Go aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry & Apple Porridge To Go supports heart health.

Soluble fiber in Blueberry & Apple Porridge To Go can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry & Apple Porridge To Go aids in weight management.

Fiber-rich foods in Blueberry & Apple Porridge To Go increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry & Apple Porridge To Go regulates blood sugar.

Fiber in Blueberry & Apple Porridge To Go helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry & Apple Porridge To Go promotes gut health.

Fiber in Blueberry & Apple Porridge To Go acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry & Apple Porridge To Go lowers the risk of colon cancer.

A high-fiber diet from Blueberry & Apple Porridge To Go is linked to a reduced risk of colon cancer.

Fiber in Blueberry & Apple Porridge To Go improves skin health.

Fiber in Blueberry & Apple Porridge To Go helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry & Apple Porridge To Go helps lower blood pressure.

Adequate fiber in Blueberry & Apple Porridge To Go may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry & Apple Porridge To Go boosts immune function.

Fiber in Blueberry & Apple Porridge To Go supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry & Apple Porridge To Go reduces the risk of type 2 diabetes.

Fiber in Blueberry & Apple Porridge To Go can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 214 calories?

The amount of exercise required to burn off 1 serving Blueberry & Apple Porridge To Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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