Oat So Simple, Maple & Pecan
Quaker
9.33
% from protein74.42
% from carbs74.42
% from fatNutrition Facts
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Oat So Simple, Maple & Pecan Nutrients FAQs
Nutrients
What is the calorie content of Oat So Simple, Maple & Pecan?
A typical serving 100 g (100 grams) of Oat So Simple, Maple & Pecan contains approximately 375 calories.
You can check the exact calorie content by logging Oat So Simple, Maple & Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat So Simple, Maple & Pecan have?
The amount of fat in Oat So Simple, Maple & Pecan depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oat So Simple, Maple & Pecan contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat So Simple, Maple & Pecan have?
The protein content in Oat So Simple, Maple & Pecan depends on the ingredients exists in it. On average, 100 g (100 grams) of Oat So Simple, Maple & Pecan contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Oat So Simple, Maple & Pecan, Download Nutribit app for healthier you!
How much sugar does a Oat So Simple, Maple & Pecan have?
On average, 100 g (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat So Simple, Maple & Pecan.
How Much carbohydrates (carbs) is in Oat So Simple, Maple & Pecan?
The amount of carbohydrates (carbs) in Oat So Simple, Maple & Pecan depends on its serving size and preparation. On average, 100 g (100 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat So Simple, Maple & Pecan.
How Much Fiber is in Oat So Simple, Maple & Pecan?
Oat So Simple, Maple & Pecan contains approximately 6.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat So Simple, Maple & Pecan for healthier you!
What vitamins and minerals are in a Oat So Simple, Maple & Pecan?
Oat So Simple, Maple & Pecan does not contain any mineral or vitamin.
General
Does Oat So Simple, Maple & Pecan contain caffeine?
Oat So Simple, Maple & Pecan does not contain any caffeine.
Does Oat So Simple, Maple & Pecan contain alcohol?
Oat So Simple, Maple & Pecan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat So Simple, Maple & Pecan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat So Simple, Maple & Pecan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat So Simple, Maple & Pecan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat So Simple, Maple & Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat So Simple, Maple & Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat So Simple, Maple & Pecan for free?
Yes! Since Oat So Simple, Maple & Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat So Simple, Maple & Pecan with water tracking feature?
Nutribit automatically calculates the water content of Oat So Simple, Maple & Pecan and adds it to your daily hydration log. Simply log Oat So Simple, Maple & Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat So Simple, Maple & Pecan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat So Simple, Maple & Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat So Simple, Maple & Pecan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat So Simple, Maple & Pecan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat So Simple, Maple & Pecan
Total Carbohydrates in Oat So Simple, Maple & Pecan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat So Simple, Maple & Pecan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat So Simple, Maple & Pecan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat So Simple, Maple & Pecan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat So Simple, Maple & Pecan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat So Simple, Maple & Pecan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat So Simple, Maple & Pecan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat So Simple, Maple & Pecan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat So Simple, Maple & Pecan aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat So Simple, Maple & Pecan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat So Simple, Maple & Pecan enhances brain function and helps improve memory and focus.
Glucose from Oat So Simple, Maple & Pecan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat So Simple, Maple & Pecan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat So Simple, Maple & Pecan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat So Simple, Maple & Pecan promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat So Simple, Maple & Pecan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat So Simple, Maple & Pecan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat So Simple, Maple & Pecan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat So Simple, Maple & Pecan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat So Simple, Maple & Pecan, help regulate blood pressure and reduce hypertension risk.
Protein in Oat So Simple, Maple & Pecan supports building and repairing tissues.
Builds and repairs tissues in Oat So Simple, Maple & Pecan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat So Simple, Maple & Pecan supports immune function.
Supports immune function in Oat So Simple, Maple & Pecan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat So Simple, Maple & Pecan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat So Simple, Maple & Pecan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat So Simple, Maple & Pecan provides energy.
Provides energy in Oat So Simple, Maple & Pecan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat So Simple, Maple & Pecan supports muscle growth and strength.
Supports muscle growth and strength in Oat So Simple, Maple & Pecan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat So Simple, Maple & Pecan helps in weight management.
Helps in weight management in Oat So Simple, Maple & Pecan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat So Simple, Maple & Pecan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat So Simple, Maple & Pecan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat So Simple, Maple & Pecan supports bone health.
Supports bone health in Oat So Simple, Maple & Pecan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat So Simple, Maple & Pecan improves skin, hair, and nails.
Improves skin, hair, and nails in Oat So Simple, Maple & Pecan is essential for the health and growth of hair, skin, and nails.
Protein in Oat So Simple, Maple & Pecan regulates blood sugar levels.
Regulates blood sugar levels in Oat So Simple, Maple & Pecan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat So Simple, Maple & Pecan supports digestion.
Fiber in Oat So Simple, Maple & Pecan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat So Simple, Maple & Pecan supports heart health.
Soluble fiber in Oat So Simple, Maple & Pecan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat So Simple, Maple & Pecan aids in weight management.
Fiber-rich foods in Oat So Simple, Maple & Pecan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat So Simple, Maple & Pecan regulates blood sugar.
Fiber in Oat So Simple, Maple & Pecan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat So Simple, Maple & Pecan promotes gut health.
Fiber in Oat So Simple, Maple & Pecan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat So Simple, Maple & Pecan lowers the risk of colon cancer.
A high-fiber diet from Oat So Simple, Maple & Pecan is linked to a reduced risk of colon cancer.
Fiber in Oat So Simple, Maple & Pecan improves skin health.
Fiber in Oat So Simple, Maple & Pecan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat So Simple, Maple & Pecan helps lower blood pressure.
Adequate fiber in Oat So Simple, Maple & Pecan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat So Simple, Maple & Pecan boosts immune function.
Fiber in Oat So Simple, Maple & Pecan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat So Simple, Maple & Pecan reduces the risk of type 2 diabetes.
Fiber in Oat So Simple, Maple & Pecan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 375 calories?
The amount of exercise required to burn off 100 g Oat So Simple, Maple & Pecan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.