100% Whole Grain Oats Old Fashioned

Quaker Oats

12.9

% from protein

69.68

% from carbs

69.68

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
300
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Potassium, K 300 mg
6.4%

Total Carbohydrates 54 g
19.6%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 3 mg

Sugars, added 0 g

100% Whole Grain Oats Old Fashioned Nutrients FAQs

Nutrients

What is the calorie content of 100% Whole Grain Oats Old Fashioned?

A typical serving 0.5 cup dry (40 grams) of 100% Whole Grain Oats Old Fashioned contains approximately 150 calories.

You can check the exact calorie content by logging 100% Whole Grain Oats Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole Grain Oats Old Fashioned have?

The amount of fat in 100% Whole Grain Oats Old Fashioned depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (40 grams) of 100% Whole Grain Oats Old Fashioned contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole Grain Oats Old Fashioned have?

The protein content in 100% Whole Grain Oats Old Fashioned depends on the ingredients exists in it. On average, 0.5 cup dry (40 grams) of 100% Whole Grain Oats Old Fashioned contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Whole Grain Oats Old Fashioned, Download Nutribit app for healthier you!

How much sugar does a 100% Whole Grain Oats Old Fashioned have?

On average, 0.5 cup dry (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Grain Oats Old Fashioned.

How Much carbohydrates (carbs) is in 100% Whole Grain Oats Old Fashioned?

The amount of carbohydrates (carbs) in 100% Whole Grain Oats Old Fashioned depends on its serving size and preparation. On average, 0.5 cup dry (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole Grain Oats Old Fashioned.

How Much Fiber is in 100% Whole Grain Oats Old Fashioned?

100% Whole Grain Oats Old Fashioned contains approximately 4 grams of fiber in 0.5 cup dry (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Grain Oats Old Fashioned for healthier you!

What vitamins and minerals are in a 100% Whole Grain Oats Old Fashioned?

100% Whole Grain Oats Old Fashioned contains following minerals:

  • 100% Whole Grain Oats Old Fashioned has 20mg of Calcium.
  • 100% Whole Grain Oats Old Fashioned has 150mg of Potassium, K.
  • 100% Whole Grain Oats Old Fashioned has 1.5mg of Iron.

General

Does 100% Whole Grain Oats Old Fashioned contain caffeine?

100% Whole Grain Oats Old Fashioned does not contain any caffeine.

Does 100% Whole Grain Oats Old Fashioned contain alcohol?

100% Whole Grain Oats Old Fashioned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole Grain Oats Old Fashioned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Grain Oats Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole Grain Oats Old Fashioned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole Grain Oats Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Grain Oats Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole Grain Oats Old Fashioned for free?

Yes! Since 100% Whole Grain Oats Old Fashioned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole Grain Oats Old Fashioned with water tracking feature?

Nutribit automatically calculates the water content of 100% Whole Grain Oats Old Fashioned and adds it to your daily hydration log. Simply log 100% Whole Grain Oats Old Fashioned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Whole Grain Oats Old Fashioned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Grain Oats Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole Grain Oats Old Fashioned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole Grain Oats Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Whole Grain Oats Old Fashioned

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup dry 100% Whole Grain Oats Old Fashioned

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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