100% Whole Grain Oats Old Fashioned Oats

Quaker

Total Energy

45

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

130mg

5.7%

Calcium, Ca

130mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grain Oats Old Fashioned Oats

A typical serving 1 tbsp of 100% Whole Grain Oats Old Fashioned Oats (14 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain Oats Old Fashioned Oats depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of 100% Whole Grain Oats Old Fashioned Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Oats Old Fashioned Oats depends on the ingredients exists in it. On average, 1 tbsp of 100% Whole Grain Oats Old Fashioned Oats (about 14 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14 grams) contains about 0 grams of carbohydrates.

100% Whole Grain Oats Old Fashioned Oats contains approximately 0 grams of fiber in 1 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 tbsp 100% Whole Grain Oats Old Fashioned Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.