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Quick Cooking Oats, 100% Whole Grain

WinCo Foods

150

kcal Energy

69.7%

% from carbs

12.9%

% from protein

17.4%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Cooking Oats, 100% Whole Grain

Nutrients

What is the calorie content of Quick Cooking Oats, 100% Whole Grain?

A typical serving 0.5 cup dry of Quick Cooking Oats, 100% Whole Grain (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging Quick Cooking Oats, 100% Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Cooking Oats, 100% Whole Grain have?

The amount of fat in Quick Cooking Oats, 100% Whole Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (40 grams) of Quick Cooking Oats, 100% Whole Grain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Cooking Oats, 100% Whole Grain have?

The protein content in Quick Cooking Oats, 100% Whole Grain depends on the ingredients exists in it. On average, 0.5 cup dry of Quick Cooking Oats, 100% Whole Grain (about 40 grams) contains approximately 5 grams of protein.

Is Quick Cooking Oats, 100% Whole Grain a good source of protein?

The protein content in Quick Cooking Oats, 100% Whole Grain depends on the ingredients exists in it. On average, 0.5 cup dry of Quick Cooking Oats, 100% Whole Grain (about 40 grams) contains approximately 5 grams of protein.

How much sugar does a Quick Cooking Oats, 100% Whole Grain have?

On average, 0.5 cup dry (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quick Cooking Oats, 100% Whole Grain contain added sugar?

On average, 0.5 cup dry (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quick Cooking Oats, 100% Whole Grain?

On average, 0.5 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Quick Cooking Oats, 100% Whole Grain?

Quick Cooking Oats, 100% Whole Grain contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quick Cooking Oats, 100% Whole Grain?

Quick Cooking Oats, 100% Whole Grain contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quick Cooking Oats, 100% Whole Grain suitable for vegans?

Quick Cooking Oats, 100% Whole Grain contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quick Cooking Oats, 100% Whole Grain contain caffeine?

Quick Cooking Oats, 100% Whole Grain contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quick Cooking Oats, 100% Whole Grain contain alcohol?

Quick Cooking Oats, 100% Whole Grain contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quick Cooking Oats, 100% Whole Grain healthier?

Quick Cooking Oats, 100% Whole Grain contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quick Cooking Oats, 100% Whole Grain in Nutribit?

Quick Cooking Oats, 100% Whole Grain contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quick Cooking Oats, 100% Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cooking Oats, 100% Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Cooking Oats, 100% Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Cooking Oats, 100% Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cooking Oats, 100% Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Cooking Oats, 100% Whole Grain for free?

Yes! Since Quick Cooking Oats, 100% Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Cooking Oats, 100% Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Quick Cooking Oats, 100% Whole Grain and adds it to your daily hydration log. Simply log Quick Cooking Oats, 100% Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quick Cooking Oats, 100% Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Cooking Oats, 100% Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Cooking Oats, 100% Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Cooking Oats, 100% Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!