Select Starts Protein & Fiber Instant Oatmeal
Quaker
17.23
% from protein68.92
% from carbs68.92
% from fatNutrition Facts
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Select Starts Protein & Fiber Instant Oatmeal Nutrients FAQs
Nutrients
- Select Starts Protein & Fiber Instant Oatmeal has 26mg of Calcium.
- Select Starts Protein & Fiber Instant Oatmeal has 210mg of Sodium, Na.
- Select Starts Protein & Fiber Instant Oatmeal has 135mg of Potassium, K.
- Select Starts Protein & Fiber Instant Oatmeal has 1.08mg of Iron.
What is the calorie content of Select Starts Protein & Fiber Instant Oatmeal?
A typical serving 1 packet (43 grams) of Select Starts Protein & Fiber Instant Oatmeal contains approximately 150 calories.
You can check the exact calorie content by logging Select Starts Protein & Fiber Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Select Starts Protein & Fiber Instant Oatmeal have?
The amount of fat in Select Starts Protein & Fiber Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Select Starts Protein & Fiber Instant Oatmeal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Select Starts Protein & Fiber Instant Oatmeal have?
The protein content in Select Starts Protein & Fiber Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (43 grams) of Select Starts Protein & Fiber Instant Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Select Starts Protein & Fiber Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Select Starts Protein & Fiber Instant Oatmeal have?
On average, 1 packet (43 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Select Starts Protein & Fiber Instant Oatmeal.
How Much carbohydrates (carbs) is in Select Starts Protein & Fiber Instant Oatmeal?
The amount of carbohydrates (carbs) in Select Starts Protein & Fiber Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Select Starts Protein & Fiber Instant Oatmeal.
How Much Fiber is in Select Starts Protein & Fiber Instant Oatmeal?
Select Starts Protein & Fiber Instant Oatmeal contains approximately 7 grams of fiber in 1 packet (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Select Starts Protein & Fiber Instant Oatmeal for healthier you!
What vitamins and minerals are in a Select Starts Protein & Fiber Instant Oatmeal?
Select Starts Protein & Fiber Instant Oatmeal contains following minerals:
General
Does Select Starts Protein & Fiber Instant Oatmeal contain caffeine?
Select Starts Protein & Fiber Instant Oatmeal does not contain any caffeine.
Does Select Starts Protein & Fiber Instant Oatmeal contain alcohol?
Select Starts Protein & Fiber Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Select Starts Protein & Fiber Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Select Starts Protein & Fiber Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Select Starts Protein & Fiber Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Select Starts Protein & Fiber Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Select Starts Protein & Fiber Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Select Starts Protein & Fiber Instant Oatmeal for free?
Yes! Since Select Starts Protein & Fiber Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Select Starts Protein & Fiber Instant Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Select Starts Protein & Fiber Instant Oatmeal and adds it to your daily hydration log. Simply log Select Starts Protein & Fiber Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Select Starts Protein & Fiber Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Select Starts Protein & Fiber Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Select Starts Protein & Fiber Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Select Starts Protein & Fiber Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Select Starts Protein & Fiber Instant Oatmeal
Fiber in Select Starts Protein & Fiber Instant Oatmeal supports digestion.
Fiber in Select Starts Protein & Fiber Instant Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Select Starts Protein & Fiber Instant Oatmeal supports heart health.
Soluble fiber in Select Starts Protein & Fiber Instant Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Select Starts Protein & Fiber Instant Oatmeal aids in weight management.
Fiber-rich foods in Select Starts Protein & Fiber Instant Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Select Starts Protein & Fiber Instant Oatmeal regulates blood sugar.
Fiber in Select Starts Protein & Fiber Instant Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Select Starts Protein & Fiber Instant Oatmeal promotes gut health.
Fiber in Select Starts Protein & Fiber Instant Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Select Starts Protein & Fiber Instant Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Select Starts Protein & Fiber Instant Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Select Starts Protein & Fiber Instant Oatmeal improves skin health.
Fiber in Select Starts Protein & Fiber Instant Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Select Starts Protein & Fiber Instant Oatmeal helps lower blood pressure.
Adequate fiber in Select Starts Protein & Fiber Instant Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Select Starts Protein & Fiber Instant Oatmeal boosts immune function.
Fiber in Select Starts Protein & Fiber Instant Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Select Starts Protein & Fiber Instant Oatmeal reduces the risk of type 2 diabetes.
Fiber in Select Starts Protein & Fiber Instant Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 packet Select Starts Protein & Fiber Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.