Fiber & Protein Instant Oatmeal
Quaker
17.23
% from protein68.92
% from carbs68.92
% from fatNutrition Facts
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Fiber & Protein Instant Oatmeal Nutrients FAQs
Nutrients
- Fiber & Protein Instant Oatmeal has 26mg of Calcium.
- Fiber & Protein Instant Oatmeal has 210mg of Sodium, Na.
- Fiber & Protein Instant Oatmeal has 135mg of Potassium, K.
- Fiber & Protein Instant Oatmeal has 1.08mg of Iron.
What is the calorie content of Fiber & Protein Instant Oatmeal?
A typical serving 1 packet (43 grams) of Fiber & Protein Instant Oatmeal contains approximately 150 calories.
You can check the exact calorie content by logging Fiber & Protein Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiber & Protein Instant Oatmeal have?
The amount of fat in Fiber & Protein Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Fiber & Protein Instant Oatmeal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiber & Protein Instant Oatmeal have?
The protein content in Fiber & Protein Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (43 grams) of Fiber & Protein Instant Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fiber & Protein Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Fiber & Protein Instant Oatmeal have?
On average, 1 packet (43 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber & Protein Instant Oatmeal.
How Much carbohydrates (carbs) is in Fiber & Protein Instant Oatmeal?
The amount of carbohydrates (carbs) in Fiber & Protein Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiber & Protein Instant Oatmeal.
How Much Fiber is in Fiber & Protein Instant Oatmeal?
Fiber & Protein Instant Oatmeal contains approximately 7 grams of fiber in 1 packet (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber & Protein Instant Oatmeal for healthier you!
What vitamins and minerals are in a Fiber & Protein Instant Oatmeal?
Fiber & Protein Instant Oatmeal contains following minerals:
General
Does Fiber & Protein Instant Oatmeal contain caffeine?
Fiber & Protein Instant Oatmeal does not contain any caffeine.
Does Fiber & Protein Instant Oatmeal contain alcohol?
Fiber & Protein Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiber & Protein Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber & Protein Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiber & Protein Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiber & Protein Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber & Protein Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiber & Protein Instant Oatmeal for free?
Yes! Since Fiber & Protein Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiber & Protein Instant Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Fiber & Protein Instant Oatmeal and adds it to your daily hydration log. Simply log Fiber & Protein Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiber & Protein Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiber & Protein Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiber & Protein Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiber & Protein Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiber & Protein Instant Oatmeal
Fiber in Fiber & Protein Instant Oatmeal supports digestion.
Fiber in Fiber & Protein Instant Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiber & Protein Instant Oatmeal supports heart health.
Soluble fiber in Fiber & Protein Instant Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fiber & Protein Instant Oatmeal aids in weight management.
Fiber-rich foods in Fiber & Protein Instant Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiber & Protein Instant Oatmeal regulates blood sugar.
Fiber in Fiber & Protein Instant Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiber & Protein Instant Oatmeal promotes gut health.
Fiber in Fiber & Protein Instant Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiber & Protein Instant Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Fiber & Protein Instant Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Fiber & Protein Instant Oatmeal improves skin health.
Fiber in Fiber & Protein Instant Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fiber & Protein Instant Oatmeal helps lower blood pressure.
Adequate fiber in Fiber & Protein Instant Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiber & Protein Instant Oatmeal boosts immune function.
Fiber in Fiber & Protein Instant Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fiber & Protein Instant Oatmeal reduces the risk of type 2 diabetes.
Fiber in Fiber & Protein Instant Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 packet Fiber & Protein Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.