Apples & Cinnamon Instant Oatmeal Protein

Quaker

Total Energy

220

kcal

71

% from carbs

17.32

% from protein

11.69

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Apples & Cinnamon Instant Oatmeal Protein

A typical serving 1 packet of Apples & Cinnamon Instant Oatmeal Protein (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples & Cinnamon Instant Oatmeal Protein depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Apples & Cinnamon Instant Oatmeal Protein contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples & Cinnamon Instant Oatmeal Protein depends on the ingredients exists in it. On average, 1 packet of Apples & Cinnamon Instant Oatmeal Protein (about 60 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 60 grams) contains about 41 grams of carbohydrates.

Apples & Cinnamon Instant Oatmeal Protein contains approximately 5 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oatmeal, Protein, Apples & Cinnamon

Quaker

220 kcal

Oatmeal, Instant, Apples & Cinnamon

Quaker

160 kcal

Apples and Cinnamon Instant Oatmeal

Quaker

160 kcal

Instant Oatmeal, Apples & Cinnamon, 7 Pack

Quaker

160 kcal

Lightly Sweetened Instant Oatmeal, Apples & Cinnamon

Quaker

110 kcal

Oatmeal Apples & Cinnamon

Quaker

240 kcal

Instant Oatmeal Apples & Cranberries

Quaker

190 kcal

Instant Oatmeal, Apples & Cranberries

Quaker

180 kcal

Instant Oatmeal, Maple & Brown Sugar, Apples & Cinnamon

Quaker

160 kcal

Apples & Cinnamon Protein Instant Oatmeal

Great Value

200 kcal

Instant Oatmeal, Apples & Cinnamon

Common Food

200 kcal

Apples & Cinnamon Instant Oatmeal

Common Food

100 kcal

Apples & Cinnamon, Instant Oatmeal

Schnucks

130 kcal

Instant Oatmeal Apples & Cinnamon

Giant

100 kcal

Cinnamon & Pecan Instant Oatmeal

Quaker

160 kcal

Cinnamon Pecan Instant Oatmeal

Quaker

160 kcal

Instant Oatmeal, Cinnamon & Pecan

Quaker

160 kcal

Instant Oatmeal, Cinnamon Pecan

Quaker

160 kcal

Apples & Cinnamon Protein Riched Instant Oatmeal

WinCo Foods

230 kcal

Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon

Quaker

160 kcal

Fiber & Protein Instant Oatmeal

Quaker

150 kcal

Brown Sugar Cinnamon Instant Oatmeal

Quaker

120 kcal

Super Cinnamon Roll Instant Oatmeal

Quaker

130 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 packet Apples & Cinnamon Instant Oatmeal Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.