Apples & Cinnamon Instant Oatmeal Protein
Quaker
17.32
% from protein71
% from carbs71
% from fatNutrition Facts
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Apples & Cinnamon Instant Oatmeal Protein Nutrients FAQs
Nutrients
- Vitamin D:Apples & Cinnamon Instant Oatmeal Protein has 4 IU of Vitamin D.
- Apples & Cinnamon Instant Oatmeal Protein has 50mg of Calcium.
- Apples & Cinnamon Instant Oatmeal Protein has 210mg of Sodium, Na.
- Apples & Cinnamon Instant Oatmeal Protein has 200mg of Potassium, K.
- Apples & Cinnamon Instant Oatmeal Protein has 1.5mg of Iron.
What is the calorie content of Apples & Cinnamon Instant Oatmeal Protein?
A typical serving 1 packet (60 grams) of Apples & Cinnamon Instant Oatmeal Protein contains approximately 220 calories.
You can check the exact calorie content by logging Apples & Cinnamon Instant Oatmeal Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples & Cinnamon Instant Oatmeal Protein have?
The amount of fat in Apples & Cinnamon Instant Oatmeal Protein depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Apples & Cinnamon Instant Oatmeal Protein contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples & Cinnamon Instant Oatmeal Protein have?
The protein content in Apples & Cinnamon Instant Oatmeal Protein depends on the ingredients exists in it. On average, 1 packet (60 grams) of Apples & Cinnamon Instant Oatmeal Protein contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Apples & Cinnamon Instant Oatmeal Protein, Download Nutribit app for healthier you!
How much sugar does a Apples & Cinnamon Instant Oatmeal Protein have?
On average, 1 packet (60 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples & Cinnamon Instant Oatmeal Protein.
How Much carbohydrates (carbs) is in Apples & Cinnamon Instant Oatmeal Protein?
The amount of carbohydrates (carbs) in Apples & Cinnamon Instant Oatmeal Protein depends on its serving size and preparation. On average, 1 packet (60 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples & Cinnamon Instant Oatmeal Protein.
How Much Fiber is in Apples & Cinnamon Instant Oatmeal Protein?
Apples & Cinnamon Instant Oatmeal Protein contains approximately 5 grams of fiber in 1 packet (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples & Cinnamon Instant Oatmeal Protein for healthier you!
What vitamins and minerals are in a Apples & Cinnamon Instant Oatmeal Protein?
Vitamins in Apples & Cinnamon Instant Oatmeal Protein:
Apples & Cinnamon Instant Oatmeal Protein contains following minerals:
General
Does Apples & Cinnamon Instant Oatmeal Protein contain caffeine?
Apples & Cinnamon Instant Oatmeal Protein does not contain any caffeine.
Does Apples & Cinnamon Instant Oatmeal Protein contain alcohol?
Apples & Cinnamon Instant Oatmeal Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples & Cinnamon Instant Oatmeal Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples & Cinnamon Instant Oatmeal Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples & Cinnamon Instant Oatmeal Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples & Cinnamon Instant Oatmeal Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples & Cinnamon Instant Oatmeal Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples & Cinnamon Instant Oatmeal Protein for free?
Yes! Since Apples & Cinnamon Instant Oatmeal Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples & Cinnamon Instant Oatmeal Protein with water tracking feature?
Nutribit automatically calculates the water content of Apples & Cinnamon Instant Oatmeal Protein and adds it to your daily hydration log. Simply log Apples & Cinnamon Instant Oatmeal Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples & Cinnamon Instant Oatmeal Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples & Cinnamon Instant Oatmeal Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples & Cinnamon Instant Oatmeal Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples & Cinnamon Instant Oatmeal Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples & Cinnamon Instant Oatmeal Protein
Protein in Apples & Cinnamon Instant Oatmeal Protein supports building and repairing tissues.
Builds and repairs tissues in Apples & Cinnamon Instant Oatmeal Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apples & Cinnamon Instant Oatmeal Protein supports immune function.
Supports immune function in Apples & Cinnamon Instant Oatmeal Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apples & Cinnamon Instant Oatmeal Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apples & Cinnamon Instant Oatmeal Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apples & Cinnamon Instant Oatmeal Protein provides energy.
Provides energy in Apples & Cinnamon Instant Oatmeal Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apples & Cinnamon Instant Oatmeal Protein supports muscle growth and strength.
Supports muscle growth and strength in Apples & Cinnamon Instant Oatmeal Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apples & Cinnamon Instant Oatmeal Protein helps in weight management.
Helps in weight management in Apples & Cinnamon Instant Oatmeal Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apples & Cinnamon Instant Oatmeal Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apples & Cinnamon Instant Oatmeal Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apples & Cinnamon Instant Oatmeal Protein supports bone health.
Supports bone health in Apples & Cinnamon Instant Oatmeal Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apples & Cinnamon Instant Oatmeal Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Apples & Cinnamon Instant Oatmeal Protein is essential for the health and growth of hair, skin, and nails.
Protein in Apples & Cinnamon Instant Oatmeal Protein regulates blood sugar levels.
Regulates blood sugar levels in Apples & Cinnamon Instant Oatmeal Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apples & Cinnamon Instant Oatmeal Protein supports digestion.
Fiber in Apples & Cinnamon Instant Oatmeal Protein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apples & Cinnamon Instant Oatmeal Protein supports heart health.
Soluble fiber in Apples & Cinnamon Instant Oatmeal Protein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apples & Cinnamon Instant Oatmeal Protein aids in weight management.
Fiber-rich foods in Apples & Cinnamon Instant Oatmeal Protein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apples & Cinnamon Instant Oatmeal Protein regulates blood sugar.
Fiber in Apples & Cinnamon Instant Oatmeal Protein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apples & Cinnamon Instant Oatmeal Protein promotes gut health.
Fiber in Apples & Cinnamon Instant Oatmeal Protein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apples & Cinnamon Instant Oatmeal Protein lowers the risk of colon cancer.
A high-fiber diet from Apples & Cinnamon Instant Oatmeal Protein is linked to a reduced risk of colon cancer.
Fiber in Apples & Cinnamon Instant Oatmeal Protein improves skin health.
Fiber in Apples & Cinnamon Instant Oatmeal Protein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apples & Cinnamon Instant Oatmeal Protein helps lower blood pressure.
Adequate fiber in Apples & Cinnamon Instant Oatmeal Protein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apples & Cinnamon Instant Oatmeal Protein boosts immune function.
Fiber in Apples & Cinnamon Instant Oatmeal Protein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apples & Cinnamon Instant Oatmeal Protein reduces the risk of type 2 diabetes.
Fiber in Apples & Cinnamon Instant Oatmeal Protein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 packet Apples & Cinnamon Instant Oatmeal Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.