High Fiber Instant Oatmeal, Cinnamon Swirl
Quaker
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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High Fiber Instant Oatmeal, Cinnamon Swirl Nutrients FAQs
Nutrients
- High Fiber Instant Oatmeal, Cinnamon Swirl has 20mg of Calcium.
- High Fiber Instant Oatmeal, Cinnamon Swirl has 190mg of Sodium, Na.
- High Fiber Instant Oatmeal, Cinnamon Swirl has 110mg of Potassium, K.
- High Fiber Instant Oatmeal, Cinnamon Swirl has 1.1mg of Iron.
What is the calorie content of High Fiber Instant Oatmeal, Cinnamon Swirl?
A typical serving 1 packet (45 grams) of High Fiber Instant Oatmeal, Cinnamon Swirl contains approximately 150 calories.
You can check the exact calorie content by logging High Fiber Instant Oatmeal, Cinnamon Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Instant Oatmeal, Cinnamon Swirl have?
The amount of fat in High Fiber Instant Oatmeal, Cinnamon Swirl depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of High Fiber Instant Oatmeal, Cinnamon Swirl contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Instant Oatmeal, Cinnamon Swirl have?
The protein content in High Fiber Instant Oatmeal, Cinnamon Swirl depends on the ingredients exists in it. On average, 1 packet (45 grams) of High Fiber Instant Oatmeal, Cinnamon Swirl contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Instant Oatmeal, Cinnamon Swirl, Download Nutribit app for healthier you!
How much sugar does a High Fiber Instant Oatmeal, Cinnamon Swirl have?
On average, 1 packet (45 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Instant Oatmeal, Cinnamon Swirl.
How Much carbohydrates (carbs) is in High Fiber Instant Oatmeal, Cinnamon Swirl?
The amount of carbohydrates (carbs) in High Fiber Instant Oatmeal, Cinnamon Swirl depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Instant Oatmeal, Cinnamon Swirl.
How Much Fiber is in High Fiber Instant Oatmeal, Cinnamon Swirl?
High Fiber Instant Oatmeal, Cinnamon Swirl contains approximately 10 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Instant Oatmeal, Cinnamon Swirl for healthier you!
What vitamins and minerals are in a High Fiber Instant Oatmeal, Cinnamon Swirl?
High Fiber Instant Oatmeal, Cinnamon Swirl contains following minerals:
General
Does High Fiber Instant Oatmeal, Cinnamon Swirl contain caffeine?
High Fiber Instant Oatmeal, Cinnamon Swirl does not contain any caffeine.
Does High Fiber Instant Oatmeal, Cinnamon Swirl contain alcohol?
High Fiber Instant Oatmeal, Cinnamon Swirl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Instant Oatmeal, Cinnamon Swirl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Instant Oatmeal, Cinnamon Swirl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Instant Oatmeal, Cinnamon Swirl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Instant Oatmeal, Cinnamon Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Instant Oatmeal, Cinnamon Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Instant Oatmeal, Cinnamon Swirl for free?
Yes! Since High Fiber Instant Oatmeal, Cinnamon Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Instant Oatmeal, Cinnamon Swirl with water tracking feature?
Nutribit automatically calculates the water content of High Fiber Instant Oatmeal, Cinnamon Swirl and adds it to your daily hydration log. Simply log High Fiber Instant Oatmeal, Cinnamon Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fiber Instant Oatmeal, Cinnamon Swirl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Instant Oatmeal, Cinnamon Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Instant Oatmeal, Cinnamon Swirl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Instant Oatmeal, Cinnamon Swirl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Instant Oatmeal, Cinnamon Swirl
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl supports digestion.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl supports heart health.
Soluble fiber in High Fiber Instant Oatmeal, Cinnamon Swirl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl aids in weight management.
Fiber-rich foods in High Fiber Instant Oatmeal, Cinnamon Swirl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl regulates blood sugar.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl promotes gut health.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl lowers the risk of colon cancer.
A high-fiber diet from High Fiber Instant Oatmeal, Cinnamon Swirl is linked to a reduced risk of colon cancer.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl improves skin health.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl helps lower blood pressure.
Adequate fiber in High Fiber Instant Oatmeal, Cinnamon Swirl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl boosts immune function.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl reduces the risk of type 2 diabetes.
Fiber in High Fiber Instant Oatmeal, Cinnamon Swirl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 packet High Fiber Instant Oatmeal, Cinnamon Swirl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.