Instant Oatmeal, Protein, Apples & Cinnamon

Quaker

Total Energy

220

kcal

71

% from carbs

17.32

% from protein

11.69

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Protein, Apples & Cinnamon

A typical serving 1 packet of Instant Oatmeal, Protein, Apples & Cinnamon (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Protein, Apples & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Instant Oatmeal, Protein, Apples & Cinnamon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Protein, Apples & Cinnamon depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Protein, Apples & Cinnamon (about 60 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 60 grams) contains about 41 grams of carbohydrates.

Instant Oatmeal, Protein, Apples & Cinnamon contains approximately 5 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Protein, Apples & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.